Bonus Episode #1: Micro steps to consider for personal Well-being in a Digital world
Wellness Transformation Series
English - July 14, 2022 07:43 - 10 minutes - 9.06 MBMental Health Health & Fitness Business Management Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Micro-breaks allow us to recharge and regain energy to continue efficiently, creatively and with focus.
In this bonus episode, Alison Hallett (Work Mind Matters) shares some micro-steps to consider for personal well-being in a digital world.
Show notes: https://bit.ly/3O7RuuK