102: Be Kind - Your Stress Resiliency is LOW
Wellness Simplified Podcast
English - July 16, 2021 11:00 - 8 minutes - 15.3 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 101: Let's try out some new BOUNDARIES
Next Episode: 103: Start Living For YOU, Not For Your JOB
Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild that resilience.