MYTH: Breakfast is the Most Important Meal of The Day

Why does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal.

Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals!

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You can find a computer generated show transcript at https://wellnessmyths.com