Wellness Myths
74 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 41 ratingsWelcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.
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Episodes
How to Read a Nutrition Label
April 14, 2023 18:00 - 38 minutes - 26.7 MBJoin the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email f...
A Dietitian’s Review of Optavia
March 23, 2023 05:00 - 39 minutes - 27.4 MBJoin Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry. Reviews in the podcast directory of your ...
A Dietitian’s Review of Matcha
March 02, 2023 07:00 - 29 minutes - 20.4 MBVanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/welln...
Nutrition for Fertility
January 19, 2023 09:00 - 40 minutes - 28.2 MBToday the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility. Head to Whitney's website: https://thefertilitynut.com/. Reviews in the podcast directory of your choice...
Medicinal Mushrooms
December 08, 2022 10:00 - 28 minutes - 19.9 MBThis week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme? Listen to the girls as they dive into the research behind the roots of this latest trend in the wellness industry. Link to...
Nutrition for Immunity
December 01, 2022 10:00 - 31 minutes - 21.4 MBIs absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’ll find out whether or not vitamin C as cold prevention is a myth or not, the lowdown on zinc, and exactly which oil Emily’s rubbing on her feet ...
Thanksgiving Survival Guide (Rerelease)
November 17, 2022 10:00 - 34 minutes - 23.6 MBThanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion....
MYTH: The Medical Medium
November 10, 2022 10:00 - 31 minutes - 21.7 MBY’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone??? Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of healthcare credentials. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram....
A Dietitian’s Review: The Carnivore Diet
November 03, 2022 06:00 - 39 minutes - 26.9 MBListen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Faceb...
A Dietitian’s Review: The Carnivore Diet
November 03, 2022 06:00 - 39 minutes - 26.9 MBListen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Faceb...
Halloween Candy Survival Guide
October 19, 2022 05:00 - 20 minutes - 14.2 MBHappy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the workplace candy bowl + instead find joy + mindfulness in our holiday sweets? The girls of Wellness Myths got you covered! Listen in to hear tips fo...
MYTH: Is BMI Bullsh*t? (Rerelease)
October 13, 2022 09:00 - 42 minutes - 29.2 MBThe long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy ...
Dietitians Review: Herbalife
October 06, 2022 10:00 - 31 minutes - 21.5 MBY'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM. This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition. The girls will teach you what to look out for in this pyramid scheme, from "fat burning" supplements and ambiguous protein powders....
A Dietitian’s review of the F-Factor Diet
September 29, 2022 10:00 - 36 minutes - 24.9 MBJoin the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy! If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: http...
A Dietitian’s review of the F-Factor Diet
September 29, 2022 10:00 - 36 minutes - 24.9 MBJoin the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy! If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: http...
Hormone + Gut Health Coaching Group
September 21, 2022 10:00 - 12 minutes - 8.5 MBWellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You’ll have acc...
MYTH: Eat when you’re hungry, stop when you’re full
April 28, 2022 06:00 - 35 minutes - 24.1 MB"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic. Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner...
Myth: Seven Hours of Sleep is Enough
April 14, 2022 07:00 - 45 minutes - 31.5 MBToday’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP! Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important. Reviews in the podcast directo...
A Dietitian’s Review of Athletic Greens
April 07, 2022 09:00 - 24 minutes - 17.1 MBHiiiiii!!!! The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens! You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it can and can’t help you, and the story behind it. Expect to hear scientific research, how to spot red flags in supplements, and even more abou...
Minisode: Nutrition for Acne
April 04, 2022 09:00 - 18 minutes - 12.9 MBVanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMy...
Netflix’s CHEER and the Watermelon Cleanse
March 03, 2022 10:00 - 23 minutes - 15.9 MBDid you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.fa...
Somatic Therapy
February 08, 2022 08:00 - 32 minutes - 22.5 MBHave you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics! Reviews in the podcas...
Calorie Counting: Do or Don’t?
January 26, 2022 10:00 - 31 minutes - 21.4 MBWe’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true? What does "calories in, calories out" mean? The girls discuss all this and much more in this myth-busting episode. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.i...
Nutrition for Covid
January 12, 2022 10:00 - 29 minutes - 20.2 MBIt’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode! We’re talking nutrition for prevention, nutrition for healing infection, and how to eat for general immune support. Get vaccinated, get your booster and get to downloading this episode to prepare yourself for this latest surge. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www...
MYTH: Breakfast is the Most Important Meal of The Day
January 05, 2022 10:00 - 26 minutes - 17.9 MBWhy does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Lik...
MYTH: Breakfast is the Most Important Meal of The Day
January 05, 2022 10:00 - 26 minutes - 17.9 MBWhy does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Lik...
Wellness Holiday Wishlist
December 15, 2021 10:00 - 27 minutes - 19.2 MBHappy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself. Links below are provided for your ease if you’d like to learn more about any of the mentioned products: Vitamix - Official website Sauna in a bag - Official website Foam roller - Amazon Facial cupping - Amazon Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www....
Thanksgiving Survival Guide
November 24, 2021 10:00 - 34 minutes - 23.6 MBIt’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion. Reviews in the ...
What does RD mean anyways?
November 17, 2021 15:00 - 27 minutes - 18.9 MBDo you know the difference between a dietitian and a nutritionist? What about a health coach?! This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches that floated around Instagram last week. The girls of Wellness Myths realized that they’re always telling you to trust an expert and to trust a dietitian but have never truly explained why! Expect to hear about the girls’ academic tears, the dangers of misinf...
A Few of our Favorite Things: Wellness Edition
November 03, 2021 08:00 - 26 minutes - 18.1 MBIn the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not! Here are a few of their favorite things- we’re talking supplements, eating practices, beverages, and more. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/...
Weight Watchers: The Grandmother of Noom?
October 20, 2021 09:00 - 34 minutes - 24 MBWeight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: ...
MYTH: You Need to Do a Cleanse
October 13, 2021 08:00 - 22 minutes - 15.6 MBCleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay. This episode will teach you who REALLY needs to do a cleanse, how you can support your body’s natural detoxification pathways, and the dangers behind the most popular cleanses. Grab your celery juice + let’s do this!!!! Reviews in the podcast directory of ...
Macro series: Fat
October 07, 2021 08:00 - 24 minutes - 17.1 MBIt’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet? The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago. Sorry if you've seen this in your podcast feed before. There was some out-of-date sci...
Macro series: Protein
September 22, 2021 09:00 - 20 minutes - 14 MBEmily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is so important in our diets. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram...
Macro series: CARBS
September 15, 2021 09:00 - 23 minutes - 16.2 MBWellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS! Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement carbs in your diet and address the rumors about negative effects of carb consumption. Expect discussion on breadsticks, fiber, and bloating. R...
MYTH: You Should Be Doing Kegel Exercises (Re-release)
September 08, 2021 09:00 - 44 minutes - 30.6 MBTHIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy! Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF ...
Acupuncture: The Deal on Tiny Needles
September 01, 2021 08:00 - 41 minutes - 28.4 MBWellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tiny little needle hurt! You can find Danielle on IG at @holisticallydriven for more information on acupuncture and Chinese medicine. Follow us on...
MYTH: Sugar is Addictive
August 25, 2021 08:00 - 30 minutes - 21.2 MBYou’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true? In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a healthy dose of both science and nuance. You’ll learn the different types of sugars, all about sugar alcohols, and whether or not sugar really is addictive. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https...
Do You Need a Multivitamin?
August 18, 2021 09:00 - 22 minutes - 15.6 MBThe world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions! This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to select vitamins that will fit your needs. You’ll also hear all about Emily and Vanessa’s supplement regimens, nutrients of concern, and even a f...
Do You Need a Multivitamin?
August 18, 2021 09:00 - 22 minutes - 15.6 MBThe world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions! This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to select vitamins that will fit your needs. You’ll also hear all about Emily and Vanessa’s supplement regimens, nutrients of concern, and even a f...
Meditation Monday: Sleep Meditation
August 16, 2021 09:00 - 8 minutes - 5.56 MBHave you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! Start your week off with some mindfulness that will feel accessible and impactful. Over the past couple years it has been even harder to wind down at night for bedtime. This meditation is here to calm your racing thoughts and prepare your body for sleep. Enjoy and sweet dream...
Caffeine: The Highs and the Lows
August 11, 2021 09:00 - 28 minutes - 19.3 MBOhhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out! Expect to learn just how much caffeine is too much caffeine, how coffee and tea inhibit nutrient absorption, and the wild world of diet pills. You'll leav...
MYTH: Soy Gives You Boobs
August 04, 2021 09:00 - 33 minutes - 22.8 MBThe girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products. You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The girls dig into the research for you to explain why these rumors started and the true science behind soy. Expect to learn the benefits of adding...
MYTH: Being Sustainable is Expensive
July 28, 2021 09:00 - 28 minutes - 19.7 MBWellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cropping. We promise we’re not trying to scare you. We just want you to be informed! BONUS: You’ll also learn about how you can start your own hydroponic farm for under $120. Follow Lily on Instagram: https://www.instagram.com/eatlikelily/ Reviews in ...
MYTH: Emotional Eating is Never Okay
July 14, 2021 09:00 - 31 minutes - 21.6 MBEmotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you. Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional e...
MYTH: Gluten Free = Healthy
June 30, 2021 09:00 - 34 minutes - 23.4 MBYou’ve been told for YEARS now that a gluten free diet or food is inherently healthier than the alternative. Is this really true?? The girls of Wellness Myths delve into why people might ‘feel better’ on a GF diet, the true origins of this trend, and give you a quick guide on how to proceed with a suspected gluten sensitivity. Expect stories about past wars, college projects, and of *course* the obligatory Kardashian reference. Reviews in the podcast directory of your choice are greatl...
Meditation Mondays: Breath for an Energized Morning
June 28, 2021 13:00 - 5 minutes - 3.86 MBHave you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful. Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety ...
MYTH: You Need to Heal Your Gut Health
June 23, 2021 06:00 - 39 minutes - 27 MBGut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out! Emily goes solo this week to interview registered dietitian and gut health expert Amanda Sauceda. You'll learn about healthy bowel movements (yes, we GO there), the truth behind digestive enzymes, and the links between stress and gut health. Expect to walk away from this episode armed with the knowledge to improve your ...
MYTH: Don’t Eat Food Past Its Expiration Date!
June 16, 2021 09:00 - 35 minutes - 24.3 MBHave you ever gotten food poisoning before? Not sure when it’s time to pitch that melon you cut up last week? Do you throw food out 12 hours after the printed expiration date? Join the girls of Wellness Myths as they gain insight into the world of food safety with registered dietitian Anna Gustafson. Expect to hear about the real truth behind expiration dates, Vanessa’s past E.Coli infection, and learn what trendy beauty treatment originates from a truly terrifying food borne illness. Fol...
A Dietitian's Review of NOOM
June 09, 2021 09:00 - 31 minutes - 21.5 MBThere are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM. Listeners will learn all about the red flags to watch out for in wellness marketing, the co-optive nature of diets when it comes to intuitive eating, and the long list of cons to going on restrictive diets. Expect to hear about soups, salads, and many disparaging remarks...