SELF-CARE AT HOME WITH DR DEBBIE MAGIDS

Wellness, Inc. with Dr. Mike Moreno

English - February 03, 2021 08:05 - 39 minutes
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Previous Episode: Reprogram Your Body and Stay Young with Dr. Valter Longo

Next Episode: Depression and Anxiety: Alternative Treatments with Ben Spielberg

On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing.

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https://www.instagram.com/drdebbiemagids/

https://twitter.com/drdebbiemagids

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https://drdebbie.com/blog

https://www.facebook.com/17daydiet/

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https://www.pinterest.com/17daydiet/

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