Strengthen your Emotions with Dr. Joan Rosenberg
Wellness for the REAL World
English - September 06, 2017 23:30 - 41 minutes - 37.4 MB - ★★★★ - 2 ratingsHealth & Fitness medical intuitive functional medicine psychic alternative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Joan Rosenberg about how to Strengthen your Emotions.
Dr. Joan Rosenberg is the founder and creator of “Emotional Mastery”, the only systemized emotional training that teaches people how to foster unwavering emotional strength, self-confidence, and self-esteem. She is a psychologist, master clinician, trainer and consultant whose desire is to understand why people do the things they do.
On this episode, Dr. Joan explains the different unpleasant emotions and how to deal with them. These emotions include anxiety, vulnerability, and fear. She also explains why people become mean and why is it difficult for them to admit that they have issues that need to be addressed. Listen in and learn the tips on how to strengthen your emotions and become resilient.
Time stamps:
05:27 – Emotional strength
06:37 – The 8 unpleasant feelings
08:35 – What contributes to resilience
08:57 – Dealing with unpleasant emotions
11:41 – Why is hard to accept emotional issues
15:27 – Difference between fear and anxiety
21:47 – Vulnerability
26:49 – Managing unpleasant feelings
29:15 – The 90-second strategy
34:03 – Mean Girls, Meaner Women
37:47 – Fruitful conversation between women
To get started transforming your health, schedule a consult HERE.