Food and Mood Connection with Trudy Scott

Dr. Veronica Anderson, Host, Medical Intuitive, Homeopath, Functional Medicine and an NES Health Bio Energetic Practitiioner interviews Trudy Scott about Food and Mood Connection.

Trudy Scott is a Food Mood Expert and Nutritionist. Her mission is to educate women about a healthy and balanced lifestyle, dietary choices, and nutrient supplements so that they can feel on-top-of-the-world. She authored the book, The Anti-Anxiety Food Solutions, which helps you address nutritional deficiencies that may be the root of your anxiety and enjoy the foods that foster increased emotional balance.

We often think that eating vegetables are the healthiest way to go. But, on this episode, Trudy explains why becoming a vegetarian is not the wisest choice. She reveals the different kinds of foods that help our mental health and decrease our anxieties