73. Sensuality & Sexuality with Ashley Duvendack

Wellness For The Hot Mess

English - August 15, 2023 21:51 - 1 hour - 125 MB - ★★★★★ - 37 ratings
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Previous Episode: 72. Affirmation Meditation With Lexi Rodriguez

Next Episode: 74. Peeling Back the Layers of Depression

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.

Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way.

Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within.

Follow Ashley on IG https://www.instagram.com/ashleyduvendack/

& share this episode with a friend you know it would support!

As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 !

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Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/welln...

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support