Wellness For The Hot Mess
124 episodes - English - Latest episode: 7 months ago - ★★★★★ - 37 ratingsA realistic wellness podcast for the girl who lives her life in balance, 50% wellness + 50% hot mess + 100% real. Hosted by your wellness besties Kristin McGrath & Lexi Rodriguez Smith ✨
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Episodes
75. Lexi Survives Burning Man
September 20, 2023 14:44 - 42 minutes - 79.5 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration. Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear! Follow us on instagram to stay...
74. Peeling Back the Layers of Depression
August 27, 2023 13:27 - 58 minutes - 44.3 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone. Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google....
73. Sensuality & Sexuality with Ashley Duvendack
August 15, 2023 21:51 - 1 hour - 125 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them. Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able...
72. Affirmation Meditation With Lexi Rodriguez
August 06, 2023 01:50 - 12 minutes - 16.5 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi! This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week! - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM1...
71. The Best Advice We've Ever Been Given
July 30, 2023 05:00 - 34 minutes - 26.4 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do. Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20 Use the code: HOTMESS111 f...
70. The Shame and Guilt Behind Life Changing Decisions
July 23, 2023 05:00 - 45 minutes - 34.4 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time. Join Lexi's 2 week meditation and breathwork bootca...
69. Let's Talk About Sex Baby!
July 02, 2023 14:30 - 1 hour - 60.7 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives. Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getti...
68. Sh*t Can Change In The Blink of An Eye
June 19, 2023 21:03 - 1 hour - 57.5 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through. - - - -...
67. Healed People, Heal People
June 11, 2023 05:00 - 38 minutes - 24.2 MBKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm -...
66. Creating a Gntlr World with Gntl Skincare Founder Sydney Dake
May 28, 2023 05:00 - 53 minutes - 38 MBThis week on Wellness For The Hot Mess, all you need is less. Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products. Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness. We hope you enjoy this conversation as much as we did! xoxo Kristin & Lexi - - - - - - - - -...
65. Self Awareness: Superpower or Supertrigger with Tony Dufresne
May 14, 2023 05:00 - 47 minutes - 36.8 MBMore Sunday conversations like this one!! Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness. More topics covered in this episode: - Dating - Cheating - Relationship patterns - Triggers and how they come up - Self re...
64. It's A Spiritual Hot Girl Summer
April 30, 2023 05:00 - 46 minutes - 33.2 MBAre you ready for a new era of Wellness For The Hot Mess? Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us! A wellness focused podcast just as messy as ever! xoxo Kristin & Lexi - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY...
63. Lexi's First Experience With Ayahuasca
April 17, 2023 21:41 - 1 hour - 60.6 MBWOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca. I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong. This is just the beginning of my journey with this powerful plant medicine & I'm really...
62. Fulfilling Your Soul's Purpose with Emily DeBouver
April 09, 2023 05:00 - 58 minutes - 54 MBHappy Sunday babes and welcome back to Wellness For The Hot Mess podcast! It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL! We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides w...
61. When Your Internal Hell Becomes Your External Reality
March 19, 2023 04:00 - 39 minutes - 35.8 MBHappy Sunday babes and welcome to INTERNAL HELL! JK, kinda... On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and heali...
60. Let's Talk Period Health with Kate Morton
March 05, 2023 05:00 - 57 minutes - 44 MBHappy Sunday babes! Get ready for the most epic conversation with the most epic chick! We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health! Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate i...
59. Cheers to 28, B*tch!
February 26, 2023 05:00 - 50 minutes - 39.5 MBHAPPY 28th BIRTHDAY KRISTIN! We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s. We love spending Sunday's with you, see you next week! xo Kristin & Lexi - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta - @we...
58. Wellness Hacks to Make Your Life Easier and More Fulfilling
February 12, 2023 18:13 - 50 minutes - 38.8 MBSunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it. It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :) xo Kristin & Lexi - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you...
57. Lucky Girl Syndrome And A Little Too Much Botox
February 05, 2023 05:00 - 49 minutes - 45.4 MBCatch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about?...
56. Dropping in w/ Lexi Rodriguez
January 23, 2023 14:05 - 24 minutes - 23 MBWelcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life. - - - - - - - - - - - - - - - - - - Info for Lexi's workshop! https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta...
55. It’s Biohacking, b*tch.
January 15, 2023 06:00 - 47 minutes - 43.8 MBWelcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what we've learned on our wellness journey that could help you on your own. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about...
54. Smash or Pass - Holiday Edition with He's My Girl Podcast
December 25, 2022 06:00 - 51 minutes - 46.9 MBToday, Kristin sits down with Steven Peters and Tanner Grefsheim from the hilariously candid podcast "He's My Girl" for an epic game of Smash or Pass - Holiday Edition. Pour a festive cocktail, get cozy, and escape the madness of the holidays for an hour with us. Both chronic oversharers, these Chicago best-friends drop new episodes every Wednesday having conversations all about the LGBTQ+ community. The duo discuss everything from dating to open relationships, coming-out stories, politica...
53. The Divine Pause with Jenni Adishian
December 18, 2022 06:00 - 58 minutes - 53.6 MBJenni Adishian is a Manifestation Expert, Intuitive, Meditation Guide, Mental Health Advocate and adventurous soul. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2020, guiding women in finding clarity on what they deserve and aligning with it through mental wellness, manifestation and mindset coaching. Her intention is to serve as many souls in feeling better, waking up to their...
52. Kristin Pulls The Death Card with Alexis Katsafanas
December 11, 2022 06:00 - 59 minutes - 54.5 MBToday we connect with Alexis Katsafanas (Scorpio Sun, Pisces Moon, and Virgo Rising) who is an intuitive Tarot card reader based in New York City. When she’s not reading Tarot, Alexis works in Digital Merchandising and teaches group fitness classes. Across all of her work during her career she’s held a long term mission that guides her – how to help people feel seen. In this episode, Alexis tells us about how she discovered Tarot and the subsequent development of her own spiritual practice. ...
51. Taking Control of Your Health With Joanna McGrath
December 04, 2022 06:00 - 35 minutes - 32.4 MBThis is a special one! Kristin sits down with Certified Midwife and women's health specialist, who just happened to be her Mom! Joanna McGrath got her masters degree from Georgetown University and has a very honest and educational conversation about all things health care. We hope this episode has some answers for you, and if you have anything you'd like to get more information, you can reach out to Joanna directly at the email below. Let us know what resonates with you! joannabmcgrath@gmail....
50. Moving Affirmation Meditation By Lexi Rodriguez
November 26, 2022 07:00 - 17 minutes - 24.1 MBThis week we thought it would be helpful to upload a 'moving meditation' to our platform that you can listen to anywhere. On a drive, after a workout or on that loonnnnngggggg walk when you need a minute away from the family. LOL Enjoy the affirmations included in this audio. Feel them, believe them, program them into your body. We love you W4THM Family! --------------------------- Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? ...
49. I've Been Struggling
November 21, 2022 17:45 - 33 minutes - 31.2 MBKristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my story and where I am at in life in hopes of reaching someone who may need to hear that they are...
48. Seasonal Depression
November 13, 2022 06:00 - 51 minutes - 47.5 MBDaylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta - @wellnessforthehotmess / ...
48. Seasonal depression can be exactly what we need
November 13, 2022 06:00 - 51 minutes - 47.5 MBDaylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Insta - @wellnessforthehotm...
47. Navigating the Waves With Jillian Barnes
November 06, 2022 05:00 - 29 minutes - 26.9 MBToday we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-opening experience for some listeners so please reach out if there is anything we can help with by...
47. Endometriosis with Jillian Barnes
November 06, 2022 05:00 - 29 minutes - 26.9 MBToday we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-opening experience for some listeners so please reach out if there is anything we can help with by ...
46. Audience Q&A
October 23, 2022 05:00 - 1 hour - 57.5 MBLet's get better acquainted! This weeks show is FULL of the things that you guys wanted to know! In true "hot mess" fashion, we include some of our favorite stories of innocent mistakes, when we should've known better, and we keep it real with reflections, honesty, and grace. We hope you enjoy this because we are planning to do it more regularly! Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A ...
45. The Power of Plant Medicine With Brooke Novick
October 16, 2022 05:00 - 58 minutes - 53.7 MBWelcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a Peruvian sh...
44. ‘Soft & Strong’ with rumble trainer, model & woman of influence Kristina Euwing
October 09, 2022 05:00 - 1 hour - 63.8 MBToday's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did. Let us know what resonates with y...
44. ‘Soft & Strong’ With Fitness Trainer and Model Kristina Ewing
October 09, 2022 05:00 - 1 hour - 63.8 MBToday's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did. Let us know what resonates with you...
43. Guided Journal Session - Get Cozy, We're Going Deep
October 03, 2022 02:46 - 40 minutes - 37.2 MBThis week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence. Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius. DM us with your "Hot Mess Moment of the Week" or even share a win that you have had! Let us know what resonates with you! - - - - - - - -...
43. Guided Journal Session- Get Cozy, We're Going Deep
October 03, 2022 02:46 - 40 minutes - 37.2 MBThis week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence. Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius. DM us with your "Hot Mess Moment of the Week" or even share a win that you have had! Let us know what resonates with you! - - - - - - - -...
42. Your Lack Of Inspiration Means A Few of These Things & Invest In Your Growth Or Burn Out !
September 25, 2022 05:00 - 53 minutes - 49.4 MBWhat do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the p...
42. Your Lack Of Inspiration Could Mean Burnout
September 25, 2022 05:00 - 53 minutes - 49.4 MBWhat do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the p...
42. Lacking Inspiration and the Cost of Self-Investment
September 25, 2022 05:00 - 53 minutes - 49.4 MBWhat do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the p...
42. Lacking Inspiration and the cost of self development
September 25, 2022 05:00 - 53 minutes - 49.4 MBWhat do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the p...
41. Imposter Syndrome & Waiting Until Your Married to Safely Start Trauma Dumping
September 18, 2022 05:00 - 56 minutes - 51.8 MBOn this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change as we grow. Transformation takes time, right? In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question ...
41. Imposter Syndrome and Trusting Your intuition
September 14, 2022 05:00 - 56 minutes - 51.8 MBOn this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate it has changed over time as we grow. Change takes time, right? We put our heads together over intuition, what does it feel like when you get that suspicion you just can't shake, and what "Trauma Dumping" looks like in relationships, letting others in on our past at the beginning of a new personal or professional relationship, and just how long it can take to show your tru...
ElimiDating To Create More Space W/ Cory Camp
September 04, 2022 05:00 - 1 hour - 113 MBOn this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness. Cory is a life optimization coach for former athletes to find their flow in life. He works toget...
40. ElimiDating To Create More Space W/ Cory Camp
September 04, 2022 05:00 - 1 hour - 113 MBOn this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness. Cory is a life optimization coach for former athletes to find their flow in life. He works toget...
39. [Meditation Monday] Somatic Exploration Meditation With Lexi Rodriguez
August 21, 2022 18:37 - 8 minutes - 10.7 MBMeditation Monday is here! And I think we're going to make it a thing! This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you. You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎 We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore. Happy Meditating...
[Guided Meditation] Somatic Embodiment Meditation
August 21, 2022 18:37 - 8 minutes - 10.7 MBMeditate with us this week ! --- Support this podcast: https://anchor.fm/wellness4thehotmess/support
[Meditation Monday] Somatic Exploration Meditation With Lexi Rodriguez
August 21, 2022 18:37 - 8 minutes - 10.7 MBMeditation Monday is here! And I think we're going to make it a thing! This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you. You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎 We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore. Happy Meditating...
38. Did I Manifest My Breakup?
August 14, 2022 04:00 - 38 minutes - 21.9 MBKristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything we've ever desired and MORE! Have a safe and beautiful week! XOXO Kristin Want to be friends?...
37. Lions Gate Portal Guided Journal Sesh W/ Lexi Rodriguez
August 08, 2022 19:51 - 26 minutes - 48.7 MBThere is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode! Lexi Here; If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, moving and embodying different energies and diving into journal prompts to enhance the depth of these invi...