Today's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset.


We hope you enjoy this conversation and take as much away from it as we both did. 


Let us know what resonates with you!


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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to


talk about? Our DM's are always open!


Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith


Email - [email protected]


Music by MiniSants


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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://anchor.fm/wellness4thehotmess/support