STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY
Wellness Evolved
English - November 06, 2019 12:00 - 23 minutes - 21.8 MB - ★★★★★ - 24 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
Next Episode: HOW TO ADOPT AN ATTITUDE OF GRATITUDE
As a vice president of operations, Mark Van Cooney, talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. Mark also introduced The Power of Pause to his children to help them not only sleep calmly but also shine in surfing competitions.
Mark breaks down how introducing our Evo culture and mindfulness program to our new leadership teams in hotels helps us learn that "none of us is as good as all of us." His leadership advice to new Evolutionaries is to start each day at a team asking, "what are we grateful for today, and what guiding principle are we going to focus on today."