![Wellness Evolved artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/ba/eb/ef/baebef49-3be5-1c8e-3ea3-924f2b7cfcfd/mza_8182837841035998620.jpg/100x100bb.jpg)
One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
Wellness Evolved
English - August 08, 2019 04:57 - 15 minutes - 15 MB - ★★★★★ - 24 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING
Next Episode: HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE
In creating wellness, a core element to maintain wellness is our levels of Vitamin D. In this episode, Dr. Romie discusses the one lab value you should request from your doctor today. By optimizing vitamin D levels, you can optimize your hormones, immune system, gut health, and brain function. You will learn foods that contain Vitamin D3, why people living in sunshine states still have low Vitamin D, and how to choose the right supplements.