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Episode 5: Battling Monkey Mind & Embracing Mindfulness
The Viva Podcast
English - March 20, 2019 14:21 - 46 minutes - 63.5 MB - ★★★★★ - 18 ratingsHealth & Fitness wellness health fitness psychology relationships mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4: Our Wellness Journeys
In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel issues the challenge to try and practice mindfulness once a day for the next seven days. Let us know how it goes!
Related reading:
What is mindfulness?
Mindfulness: You Know What it is, Now Here’s Why it Matters
Wise Mind: Experiencing Integration & Intuition
Why I Practice Mindfulness
How to Practice Mindful Eating (or Drinking)