Wade Lightheart on Digestion, Health Optimization & Fitness Competitions

Well, Then

English - September 07, 2022 18:29 - 59 minutes - 68.1 MB - ★★★★★ - 33 ratings
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In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world. This episode is definitely a bit of a throwback to my former competition days, with a new take on how to optimize health while pursuing athletic goals!

Learn more about Wade at www.bioptimizers.com.

Learn more about my offerings at www.megansherer.com.