How To Build Secure Attachment in Relationships
Well, Then
English - July 26, 2023 19:06 - 21 minutes - 25 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness Nutrition fitness business health entrepreneur interview marketing entrepreneurship finance lifestyle nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
All you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience.
But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns.
And I want to help guide you in that process. So today's episode is an overview of how to do that, and I invite you to connect with me when you feel ready to take it deeper!
You can access my past masterclasses at https://www.megansherer.com/resources
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