Arianna Huffington on the Importance of Sleep
Well Said
English - February 03, 2021 05:00 - 29 minutes - 27.3 MB - ★★★★★ - 10 ratingsMental Health Health & Fitness Society & Culture Relationships stress beauty burnout converational conversations culture inspiration decluttering intentional living eco-conscious Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Sanjay Gupta on Brain Health
Next Episode: Tiffany Shlain on Unplugging
After learning the hard way why sleep and rest are so important. Huffington Post co-founder Arianna Huffington pivoted her whole career to champion it. She’s spent years researching the benefits of sleep and shares the highlights from her book, ‘The Sleep Revolution: Transforming Your Life, One Night at a Time’ with us. From the steps to a proper transition to bed, to understanding the micro-steps throughout the day that set up success, Huffington shares the keys to a good night’s rest.
For a transcript & to shop this episode, click here.
Please make sure to subscribe so you don’t miss an episode!
To shop books and products mentioned in this episode visit: indigo.ca/podcast