Well, Honestly...
107 episodes - English - Latest episode: about 6 hours ago - ★★★★★ - 18 ratingsBrown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
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Episodes
Wellness Warriors Series | The Woman Who Changed the Game
April 29, 2024 13:30 - 36 minutes - 33.5 MBWelcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.
Juicing vs Smoothies: Which Is Really Better for Your Health? | Well, Honestly..The Podcast | Ep. 99
April 15, 2024 12:30 - 29 minutes - 26.9 MBAre you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How do these beverages affect your digestion differently? -Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs....
Guess Who's Back! | Where Have We Been
March 27, 2024 14:30 - 24 minutes - 33.7 MBHey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait to share all the enriching conversations and insights we've lined up. Your presence has been deeply miss...
Healing Can Taste Delicious: Nourishing Your Body with Anti-Inflammatory Foods
June 15, 2023 14:00 - 23 minutes - 32.2 MBToday, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try. [3:00] Top five anti-inflammatory foods that can heal you [3:20] Blueberry smoothie recipe [7:30] Salmon: how to choose the healthy version [8:16] Difference between salmon...
Energize Your Life: Banishing Fatigue by Eliminating Inflammatory Foods
June 01, 2023 15:00 - 15 minutes - 21.7 MBIn this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vib...
Can your detergent cause inflammation?
May 18, 2023 15:00 - 17 minutes - 24.2 MBToday's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health! [1:04] What's in your laundry detergent? [3:02] How does laundry detergent work? [5:23] Bleach is highly toxic. [7:05] Our Pic...
How to Lower Your Blood Pressure and Cholesterol Naturally
May 04, 2023 15:00 - 16 minutes - 23.1 MBAre you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health. We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they...
Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body
April 20, 2023 14:24 - 25 minutes - 34.9 MBInflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals. Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recip...
Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It
April 06, 2023 13:00 - 23 minutes - 33 MBThis week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others? We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leav...
Sodium and Inflammation: Why we should salt last and not first!
March 23, 2023 15:00 - 21 minutes - 30.2 MBIt’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [05:04] Andretta High Bl...
5 Kitchen Gadgets to Make Your Life Easier
March 09, 2023 15:00 - 25 minutes - 35.2 MBIn this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health. Do you have questions about your wellness routine and boundaries? In this episode, we are all about community and wellness, so let's jump right into it. [04:10] The importance of quality cookware [05:10] Non-Stick cookw...
The Smoothie Solution: Calming Inflammation with Homemade Recipes
February 23, 2023 16:00 - 26 minutes - 36.3 MBAre you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype. We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five yea...
Can you cook without using oil and keep the flavor?
February 09, 2023 14:00 - 18 minutes - 25.5 MBCutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode, so let's jump right into it. [01:44] Why should we avoid seed oil? [05:33] What makes oil so inflammatory [07...
How to make a savory salad that is anti-inflammatory!
January 26, 2023 14:17 - 24 minutes - 33.6 MBSalads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. On this week's episode of Living Inflammation Free, we talk about building a good, tasty savory, healthy salad. To get you started we ha...
Where should you start to live Inflammation-Free? 8 Easy steps to get started!
January 12, 2023 14:00 - 39 minutes - 54.1 MBToday we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [04:47] The two different kinds of inflammation. [05:28] 6 Warning signs to help you figure out whether you have chronic inflammation [10:20] 5 e...
Five foods categories to get rid of inflammation
December 29, 2022 15:01 - 37 minutes - 51.5 MBIn this week's episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [01:15] Why do we want to live inflammation free? [02:24] signs that show you're inflamed [03:15] Some foods you need to incorporate in your daily lif...
Well Honestly, Final Episode
December 29, 2022 15:00 - 32 minutes - 44.7 MBThis is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately. Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more. If you listen to our new Podcast Living Inflammation Free, we will give you easily a...
Dr. Ivana Parker - How HIV and Other Illnesses Can Be Tackled
August 25, 2022 12:00 - 44 minutes - 40.6 MBEngineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune re...
An Interview w/ Pamela Pelt-Robinson
August 11, 2022 11:00 - 30 minutes - 28.2 MBJumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe. During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude neede...
An Interview w/ Dr. Tony Hampton
August 04, 2022 11:00 - 53 minutes - 49.2 MBDr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need. What is the difference b...
Brown Babe Q&A
July 28, 2022 12:00 - 48 minutes - 44.2 MB2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life. In this podcast epis...
What's Tea Sis?
July 21, 2022 11:00 - 40 minutes - 36.7 MBBrown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What Th...
Surviving COVID- An interview with Yvette Jones
June 30, 2022 11:00 - 38 minutes - 35.4 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette’s COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started [10:15] The superwoman cape [12:36] Asking for the right treatment [15:26] post COVID Symptoms [16:26] Creativity: How I calmed my mind down [18:00] Stroke after COVID [26:35] Diet change- Post COVID healing [23:20] Physical t...
High blood pressure: natural ways to lower it
June 16, 2022 10:00 - 29 minutes - 27.1 MBNearly 50% of all American adults may have elevated blood pressure, but the unfortunate truth is that many may not even know it. This is why high blood pressure is often referred to as the “silent killer” because the symptoms can be so subtle that most people don’t even notice them. In this week's episode, we dive deep into high blood pressure, the causes and effects, how to know you have blood pressure, and how to lower blood pressure using natural means. We also talk about the si...
What is the state of black people's mental health?
June 09, 2022 10:00 - 25 minutes - 23 MBWhile the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing. This week, we share factors contributing to our current mental state, some black mental health statistics, the barriers to mental health care, and how to seek culturally competent care. Do you have questions about your wellness routine and boundaries? We are all about community an...
HOT TOPIC: Baby Formula Shortage
June 02, 2022 10:00 - 20 minutes - 18.5 MBThis is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss! The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [02:34] Why the baby formula shortage [05:13] How the pandemic impacted the su...
Did you know? Toxic items to look out for
May 26, 2022 13:00 - 24 minutes - 22.8 MBThis episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don't have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea. Do you have questions about your wellness routine and boundaries? We are all ab...
Natural home remedies for problems we encounter every day
May 19, 2022 13:00 - 23 minutes - 22 MBToday’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] causes of cracked heels and how to heal them [8:46] How to make ultra-moisturizing foot cream ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIP...
How to choose your Vitamins
May 12, 2022 18:00 - 15 minutes - 14.3 MBDid you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week's episode we explore the role of vitamins and how you can choose the right one. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [4:25] Two popular vitamins you shouldn't buy [4:54] What they don't tell you about vitamins and supplements [7:07] Here are some of t...
Change the ingredients not the menu
May 05, 2022 13:00 - 26 minutes - 24 MBThis episode is about expanding your mind to change your palate and ingredients so that you can live longer. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] Making healthy food choices, the key is in your seasoning [6:59] Swapping your favorite ingredient with a healthier version [9:02] Healthy morning routine swap [12:33] Some breakfast swaps to help you conquer yo...
Your healthy living questions answered
April 28, 2022 13:00 - 23 minutes - 21.7 MBIn this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [2:28] Brain fog: Causes and how to clear out brain fog. (6 possible causes of brain fog: healthline Articl...
Are you cooking with Toxins and don’t know it?
April 21, 2022 13:00 - 18 minutes - 16.6 MBUnknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your e...
When It Hurts to Be Healthy - An Interview with Coach Pain
April 07, 2022 09:00 - 42 minutes - 38.9 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues? [12:13] Coach Pain on His Journey to Fitness & Triggers [19:17] Coach Pain on His Fitness Approach [21:51] Health Tips to LIVE By [2...
Dr. Shante Griggs on Pain, Pregnancy and Prescriptions Drugs
March 31, 2022 09:00 - 43 minutes - 40.2 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine. [4:24] The Mindset Moment - So how do you focus on self awareness...
Ways to lift your self esteem, it starts as children
March 24, 2022 13:00 - 16 minutes - 15.6 MBIn this week's episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn’t just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and tips to help you tackle low self esteem. Do you have questions about your wellness routine and boundaries? We are all about community a...
5 Tips and Tricks to Save You Time and Money
March 17, 2022 15:41 - 20 minutes - 18.8 MBIn this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so let's jump right into it. [1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and vegetables [05:09] Mason Jar: How to store and keep your fruits and veggies longer in your Refrigerator [07:07] Avocados: Its benefits, ...
Allow us to reintroduce ourselves, we are back!
March 10, 2022 16:00 - 20 minutes - 19.2 MBIn this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to avoid when it comes to your health. Do you have questions about your wellness routine and boundaries? We are all about community and well...
Real Health (still) Takes Guts
February 24, 2022 10:00 - 53 minutes - 48.9 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea s...
The Consequences of Baking soda, Breastfeeding and Fibroids - Revisited
February 17, 2022 10:00 - 52 minutes - 48.1 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea s...
Revisiting They Lied to You About What's Healthy
February 10, 2022 10:00 - 40 minutes - 36.7 MBIn this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you. We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus...
How HIV and Other Illnesses Can Be Tackled
February 03, 2022 10:00 - 43 minutes - 40.3 MBEngineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune re...
Revisiting The Audacity Of Resilience W/ Farrah Bledsoe
January 27, 2022 10:00 - 47 minutes - 43.5 MBIn this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gi...
Revisiting Episode 4, an interview w/ Pamela Pelt-Robinson
January 20, 2022 10:00 - 30 minutes - 27.9 MBJumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe. During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude need...
Well, Honestly, We'll Be Right Back
January 19, 2022 21:14 - 4 minutes - 4.14 MBThank You for listening! LINKS MENTIONED IN THIS EPISODE + @WellHonestlyPodcast on Instagram + Join the Facebook Community + Buy Our Tea SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take ...
An Interview with Dr. Tony Hampton
January 13, 2022 14:01 - 53 minutes - 48.9 MBEver wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how it can take a traditional doctors appointment to the next level with customized care. Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances a...
Well Honestly: Episode 37: REPLAY Did You Know... Shocking Health Statistics for Black Women
January 06, 2022 14:00 - 20 minutes - 19.1 MBIn this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey. Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it. Introduction [06:30] Overview of the Top...
WELL HONESTLY: Episode 10: REPLAY MOST SLEEP ON THE STRESS OF ANXIETY
December 30, 2021 14:00 - 44 minutes - 41 MBDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- The Game of Life and How to Play It [7:35] The Impact of Stress As a Medical Symptom - Stress Triggers [10:15] Ways to Decrease Str...
Well Honestly: Episode: 51: Well, Honestly... Replay - What's Tea Sis?
December 23, 2021 14:00 - 39 minutes - 36.4 MBBrown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What Th...
Well Honestly: Episode: 50: 15 Mental Health Questions to Ask While Dating
December 16, 2021 14:00 - 33 minutes - 31.2 MBIn this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it...
Well Honestly: Episode: 49: Q and A Session on Eczema and Fibroids
December 09, 2021 14:00 - 35 minutes - 32.9 MBIn this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not g...