11. Intuition: A tool for sustainable & inspired transformation with Lauren Aletta

Well and Weird

English - March 27, 2017 17:16 - 1 hour - 86.5 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10. How to cope with overwhelm (stress, burnout, etc.) solo episode

Next Episode: 12. Bullet Journaling for Health and Self care with Jess Chung of Pretty Prints and Paper

This week we dive deep into harnessing the power and wisdom of our intuition. Lauren explains that by learning to listen to that inner voice -those gut feelings that we've been trained to ignore- we're better able to navigate our lives and follow our passions.

Lauren Aletta is a teacher, author and guide of all things intuition and energy. Her work has empowered numerous humans like you and I to tune in to what she call's the 'soul self,' so that we can feel more connected, supported and guided in our own lives.

She recently released her new book Into The Woods, which is a navigational map to the magic within you. And it's available for download & pre-sale. You can snag your copy here.

Some of the highlights from our chat on intuition include: Intuition isn't for a select few; it's already within us all Using tarot & oracle to tap in & strengthen your intuitive "muscles" (Re)learning to trust those gut feelings The SoulSelf vs. the HumanSelf Dealing with and recognizing fear, anxiety & burnout Identifying and reflecting on your seasons of growth & life Resources mentioned: Lauren's Tarot & Oracle decks (pssssst they're stunning!) Into The Woods, Lauren's new book! Inner Hue - Her website & amazingly safe, inspiring space for you to unravel your own magic Soul School Monthly Lauren's IG Holly's IG Holly's website Body Truce Course Weird Food Workshops