Well AF
55 episodes - English - Latest episode: over 4 years ago -This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!
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Episodes
The Well AF Show │Episode #41: Own Your S*** and Take Control!
January 24, 2020 05:25 - 13 minutes - 12.7 MBStop externalizing and take control! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term h...
The Well AF Show │Episode #40: Coping with the Effects of Bushfires.
January 10, 2020 09:00 - 22 minutes - 21.2 MBDevasting bushfires caused by the inaction of governments against climate change has put entire species on the brink of extinction, how do we keep focus while all seem out of control? In this episode, Psych Chrissy will help us keep our mental health in check. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to estab...
The Well AF Show │Episode #39: Are You An Enabler?
December 26, 2019 22:38 - 21 minutes - 20.3 MBIn this episode, Psych Chrissy talk about discomfort. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for lo...
The Well AF Show │Episode #38: FREAK OUT!
December 19, 2019 00:10 - 16 minutes - 15.5 MBIts time to FREAK OUT! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change...
The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1
December 12, 2019 06:12 - 20 minutes - 19 MBIn this episode Psych Chrissy, will tell us how to have the perfect Christmas. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve mo...
The Well AF Show │Episode #36: Tips to Help You Make Changes in Your Life
December 08, 2019 04:50 - 18 minutes - 16.8 MBStruggling to make significant changes in your life? Let me help you! * * * Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve mo...
The Well AF Show │Episode #35: You're Your Worst Enemy
November 30, 2019 23:53 - 18 minutes - 17.1 MBIn this episode Psych Chrissy will talk about our worst eneymy, ourselves. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motiva...
The Well AF Show │Episode #34: Happiness Is Not Waiting Outside
November 24, 2019 02:58 - 15 minutes - 14.5 MB*Volumen Warning* In this episode Psych Chrissy will talk about happiness. What makes us happy? is it shopping? money? friends? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and ho...
The Well AF Show │Episode #33: Habits That Will Give You A Better Life
November 17, 2019 02:21 - 18 minutes - 16.8 MBIn this episode Psych Chrissy will talk about habits that will change your life and your relationships with others. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare ...
The Well AF Show │Episode #32: Be Happy!
November 08, 2019 19:04 - 17 minutes - 16 MBIn this episode Psych Chrissy will give us some tips on happiness and how can we achieve happiness, society today is harsh but we can be happy ourselves even if we are alone. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better underst...
The Well AF Show │Episode #31: Are You a Massive Procrastinator?
November 02, 2019 03:00 - 17 minutes - 16.4 MBIn this episode Psych Chrissy will talk about procrastination and how can we stop it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to imp...
The Well AF Show │Episode #30: How To Become a Fear Eating Warrior
October 27, 2019 05:37 - 19 minutes - 18.5 MBIn this episode Psych Chrissy will talk about fear. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long ...
The Well AF Show │Episode #29: Keep Your Stress Under Control
October 18, 2019 09:00 - 16 minutes - 15.4 MBLearn about the different types of stress and how to be stress-free! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation r...
The Well AF Show │Episode #28: Keep Calm: During Argument Time
October 11, 2019 05:08 - 22 minutes - 21.1 MBSunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcam...
The Well AF Show │Episode #27: Should We Forgive Everything?
October 04, 2019 01:17 - 18 minutes - 17.4 MBIn this episode, Psych Chrissy will talk all about forgiveness. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation requir...
The Well AF Show │Episode #26: The Art Of Not Giving A F
September 27, 2019 09:00 - 16 minutes - 15.2 MBIn this episode Psych Chrissy will talk about how can we focus our time in things that we really think are important and give less F's in certain situations. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what...
The Well AF Show │Episode #25: Unsupportive "partners" 😣
September 19, 2019 14:18 - 21 minutes - 19.7 MBIn this episode Psych Chrissy will give us some tips and tricks if we're wondering why our partner is unsupportive and what can we do about it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutr...
The Well AF Show │Episode #24: Having Problems Sleeping?
September 12, 2019 09:00 - 20 minutes - 19.3 MBIn this episode Psych Chrissy will get into sleep disorders, what are sleep disorders? What causes a sleep disorder? our diet? our smartphones? or could be something else? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand...
The Well AF Show │Episode #23: Building Resilience to Social Media
September 05, 2019 03:00 - 20 minutes - 18.7 MBSocial media is a battleground, we see images, videos and more that will cause a mental breakdown if we don't develop a shield to protect us from that, Psych Chrissy will help us see different ways in how we can build our resilience in the digital world. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish ...
The Well AF Show │Episode #22: How To Say NO
August 27, 2019 23:56 - 17 minutes - 15.7 MBSaying NO to something is pretty hard, Psych Chrissy will help us see different ways in how we can find the courage to say NO to things that are harmful to our mental health, life or relationships. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the...
The Well AF Show │Episode #21: Stop Complaining
August 22, 2019 09:00 - 19 minutes - 17.9 MBWe all do it even when we hate it. In this episode, Psych Chrissy will talk about how can we stop complaining about pretty much everything and why people do it. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY wh...
The Well AF Show │Episode #20: Motivational Mojo
August 15, 2019 09:00 - 15 minutes - 14.5 MBIn this episode, Psych Chrissy will help us get our motivation back after we broke that healthy routine we worked so hard to make. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and ...
The Well AF Show │Episode #19: Stop Acting on Emotions
August 08, 2019 09:00 - 12 minutes - 11.2 MBIn this episode, Psych Chrissy will help us regain control of our emotions. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motiv...
The Well AF Show │Episode #18: Stop. Be Happy
August 01, 2019 09:00 - 15 minutes - 14.5 MBIn this episode, Psych Chrissy will talk about some of the difficulties that people face in just trying to be happy. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare...
The Well AF Show │Episode #17: It's Time To Take Action
July 25, 2019 09:00 - 14 minutes - 13.2 MBIn this episode, Psych Chrissy will give us small tips and guides us on how we can try to achieve satisfaction in our lives and avoid making excuses that won't let us take action. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better un...
The Well AF Show │Episode #16: Live and Let Die
July 18, 2019 09:00 - 16 minutes - 14.9 MBIn this episode, Psych Chrissy will focus on forgiveness. We're all trying to be happy but sometimes our inability to forgive stop us from that because we tend to hang on to things whether that be mistreating or injustices and sometimes we find really hard to let go. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying ...
The Well AF Show │Episode #15: Stop Stressing Over Stuff You Can't Control
July 11, 2019 09:00 - 14 minutes - 13.8 MBIn this episode, Psych Chrissy, will help us see why do we stress over things we can't control and how it links to anxiety. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to ...
The Well AF Show │Episode #14: Does Willpower Really Work?
July 04, 2019 09:00 - 16 minutes - 15.7 MBIn this episode, Psych Chrissy, will talk all about willpower. When we try to make changes in our life, what really makes the difference? Is it really the "critical" thing that we need to get ourselves over the line? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the ...
The Well AF Show │Episode #13: A Game Of Blame
June 27, 2019 09:00 - 11 minutes - 10.8 MBIn this episode, Psych Chrissy will talk about how assuming responsibilities and stop blaming everybody for things that are going on our lives, give us a level of control on the decisions we make and how we react to those things. Once having that control, how can we manage ourselves more favorable to us and improve our relations? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ F...
The Well AF Show │Episode #12: No More Bad Habits.
June 20, 2019 09:00 - 16 minutes - 15.3 MBIn this episode Psych Chrissy, we’ll talk a bit more about unhealthy attachments. Chrissy will help us to recognize what could be an unhealthy attachment and how are related with bad habits. Need some psychological support? Psych Chrissy’s team of psychologists have expanded and are ready to assist💪💪 Click this link for details:👇 https://m.me/infinitywellnesscentre?ref=w4698983
The Well AF Show │Episode #11: Let’s Flex Some Mental Muscle
June 13, 2019 09:00 - 12 minutes - 11.9 MBIn this episode Psych Chrissy will show us how to flex our mental muscle. 💪💪💪💪💪💪💪💪💪💪💪💪 Operation; Wellness Sunbury Has Launched!! Click Here to Claim Your FREE Self Care Rescue Package valued at $69.95 👇👇 https://m.me/infinitywellnesscentre?ref=w5266457
The Well AF Show │Episode #10: Are You Stuck in Fight or Flight?
June 06, 2019 09:00 - 15 minutes - 14.7 MBIn this episode Psych Chrissy will show us different methods that we can use to break free if we´re stuck in fight or flight mode. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Psych Chrissy is here to help people who want to improve their life, she's just expanded her private practice to include a team of highly skilled psychologists who are ready and waiting to assist. The team specialize in treating >>> ➡️ Mood problems ➡️ Relationship issues ➡️ Trauma ➡️ Child and adolescent psychology ➡️ Managing stress and...
The Well AF Show │Episode #9: You Can't Hide From Your Emotions.
May 30, 2019 23:33 - 14 minutes - 13.2 MBIn this episode Psych Chrissy will talk all about our emotions. Click here to register 👉🏼 https://loom.ly/0uzNl7M
The Well AF Show │Episode #8: Unhealthy Relationship Attachments.
May 23, 2019 09:00 - 12 minutes - 11.7 MBIn this episode Psych Chrissy will help us manage our relationship attachments, give us some tips and more. Psych Chrissy has significantly increased her psychology private practice to include highly trained psychologists equipped to help you live a better life!! Want to know how to access this service- click here 👇👇 https://m.me/infinitywellnesscentre?ref=w4698983
The Well AF Show │Episode #7: Clearing the Path to Success
May 16, 2019 09:00 - 7 minutes - 6.58 MBIn this episode Psych Chrissy will help us see what is blocking our way to success! Want to be the first to know about Psych Chrissy's valuable insights and content? Also get exclusive access to videos never before seen on all things which improve mindset. Click here: https://m.me/infinitywellnesscentre?ref=w1501252
The Well AF Show │Episode #6: Do You Struggle to Prioritize Yourself?
May 08, 2019 20:00 - 16 minutes - 15.7 MBIn this episode Psych Chrissy will talk about self preservation. Click here for More details: 👇👇 https://m.me/infinitywellnesscentre?ref=w1777685
The Well AF Show │Episode #5: Are You Really as Lonely as You Feel?
April 30, 2019 09:00 - 18 minutes - 16.8 MBLet talk bout this....💁♀️🙆♀️💪 Who’s coming to change their freakin life with me?!?🌟🌟🌟🌟🌟 Join the next MIND BODY BOOTCAMP! Click here for more details ⬇️⬇️ https://loom.ly/a8Ci7oY
The Well AF Show │Episode #4: I'll be happy when...
April 23, 2019 09:00 - 16 minutes - 15.2 MBCut ya ‘I’ll be happy when.....’ and your happiness awaits 😱😱😱 Get your daily dose of motivation in the Infinity Wellness Lifestyle Group.. Click here to join 👇👇👇 https://m.facebook.com/groups/1106380282840365
The Well AF Show │Episode #3: Are you an OVERTHINKER?
April 16, 2019 09:00 - 4 minutes - 4.3 MBWe want to do something but we start to think about what if goes wrong or what if I can't do it. In this episode, we discuss how to know if we are overthinking and how to take control of the situation. Psych Chrissy has recently expanded her private practice to include a team of highly skilled psychologists who are ready and waiting to assist. If you're in need to talk out what's on your mind, a Psychology session will be incredibly powerful. Click below for more info 👇👇 https://loom.ly/...
The Well AF Show │Episode #2: Do You Show Up or Are You Just Floating Through Life?
April 09, 2019 09:00 - 10 minutes - 9.96 MBDo you feel like if you're on automatic pilot all the time? In this episode, we discuss what can we do to avoid feeling that way. Wanna work with Psych Chrissy?? Click below for more details 👇👇 https://m.me/infinitywellnesscentre?ref=w1586394
The Well AF Show │Episode #1: Are You A Backseat Driver In Your Own Life?
April 02, 2019 23:00 - 14 minutes - 13.8 MBSome times we feel like we don't control our own lives, like if we are some kind of spectator, watching everything from the backseat while other people make decisions for us. How we can deal with that feeling? how to take action and gain control of our lives?
Why I Founded Infinity Wellness
March 13, 2019 05:51 - 11 minutes - 10.8 MBIn this week's episode, Psych Chrissy throws-back to why she started Infinity Wellness.... This was sparked by her personal development discovery session, which was held on the beautiful beaches of Burleigh Heads as part of her business immersion week on the Gold Coast!
Stop and Smell Ze Roses!!!
January 26, 2019 02:04 - 12 minutes - 11.7 MBIn this weeks episode Psych Chrissy talks all about how over-stimulated our little brains are due to our screen-time connection... But how do we become less 'mind busy' in the hope of being more Zen!? Listen to what Psych Chrissy has to say and start your stimulation DETOX!!!
Stop Treating Yo’Self like sh$&
January 15, 2019 08:47 - 7 minutes - 7.24 MBIn this first podcast episode for 2019, Psych Chrissy focusses on getting you started on improving the relationship with yo’ self!!!
Are you stuck in "Sh%$ Town"?
November 11, 2018 14:31 - 2 minutes - 2.52 MBIn this week's Well AF Psych Chrissy gives you an insight into some of the content she shares with her Infinity Wellness Lifestyle Group... And the topic of 'Sh$# Town" Living has been a HOT one!
3 Step process for managing anxiety using Mindfulness
October 30, 2018 14:32 - 2 minutes - 2.63 MBWELL AF PODCAST; Kicking Yo Anxiety to the Curb with Mindfulness!! Psych Chrissy reveals her 3 step process for managing anxiety using Mindfulness!!
Kids on Social Media
October 24, 2018 14:40 - 4 minutes - 4.02 MBIn Well AF Podcast this week Psych Chrissy goes smackdown on kids with social media.. Her treatment of adolescence in her private practice with social media 'addictions' and mood related problems has forced her to take to the street and air some of her thoughts...
Can you love yourself Sick?
October 20, 2018 08:17 - 3 minutes - 3.13 MBWhat do you need to start loving yourself sick? This is a call to all you peeps out there that need to get motivated to take action.... in prioritising your own self LOVEEEEEE....
What is happiness?
October 14, 2018 05:10 - 4 minutes - 4 MBWE ARE CHASING SOMETHING THAT DOESNT EXIST. Most of us probably don’t believe we need a definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. Listen to Psych Chrissy as she talks about happiness.
Episode 6
September 26, 2018 06:42 - 11 minutes - 10.6 MBIt is the wonder we often feel when someone makes a comment that we ‘think’ is directed at us?? Or the self blame we engage in when things don’t go to plan.... but is it really our fault?? Let’s crack into the tendency to ‘take things personal’