Welcome to The Spiral
31 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 3 ratingsWelcome To The Spiral, I'm your host! If you’re anything like me, some of life's situations and circumstances can often times lead you right into that “spiral” behavior, i.e., thinking of every possible outcome (good or bad) until you reach the point of exhaustion only to realize that everything is truly okay and life happens. You’d think after about 1 million times down “the spiral” I’d learn...WRONG! That being said, every day I get better and better at managing life’s curveballs. My goal with this podcast is to share my stories and focus on topics that I feel are important with the hope that I will positively impact the lives of people that I would not be able to reach without this platform. We are all connected in more ways than you think. I cannot wait to share my stories with you and make you laugh, cry, and feel a little less insane. Life’s a spiral, but you’re in control! With Love, Payton Ali Boner
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Episodes
Welcome To The Spiral: GOD IS
March 19, 2022 05:00 - 1 hour - 60.2 MBWelcome to the Season 2 Finale of Welcome To The Spiral! We did it! In this finale episode, Payton sits down with Lucas Boto, Dave Wilson, and Dru Wilson to discuss who God really is. It is easy to get tangled up, discouraged, and lost in our world today. But we can be encouraged in knowing that God is good, God loves us, God wants us to know him, and most importantly God is FOR us. The hope for this episode is to bring clarity into the discussion of who God Is, and of course, to encourage...
Welcome To The Spiral: Forgiveness
March 07, 2022 23:00 - 17 minutes - 12 MBIn this episode, Payton discusses the freedom in forgiveness. While it is hard and often times against our nature to forgive others, it's the greatest gift we can give to not only other people, but ourselves.
Welcome To The Spiral: Patience
February 26, 2022 06:00 - 16 minutes - 11.5 MBIn this episode, Payton stresses the importance of patience in both the big picture and every day life. She discusses the root of impatience in her own life and explains how personally striving for patience has proved fruitful, no matter how difficult certain seasons of life have been.
Welcome To The Spiral: Identity
February 12, 2022 06:00 - 18 minutes - 12.5 MBIn this episode, Payton discusses identity and the importance of the actions and thought processes that contribute to each of our identities. One of the most important things in life is feeling good about who you are. WHO CARES about the ever-changing standards by which we base so much of our lives upon. It’s never too late to grow into the best version of who we are. It takes time and constant refinement.
Welcome To The Spiral: Be Intentional
January 22, 2022 13:00 - 15 minutes - 11 MBIn this episode, Payton discusses the importance of being intentional in everything you do and pursue. She leans into why it's important to have goals and game plans to achieve those goals. She also explores the possible harm that comes with being the human equivalent of a ping pong ball. DON’T BE CASUAL - BE INTENTIONAL.
Welcome To The Spiral: Let It Go
January 15, 2022 14:00 - 26 minutes - 18 MBIn this episode, Payton discusses the importance of letting go of the things, people, and seasons that have passed. Ditch the idea of what you "think" is supposed to happen in your life because it's probably going to turn out differently, if not better.. if you let it. Life is FOR you...keep moving forward. You've got this!
Welcome to The Spiral: Let It Go
January 15, 2022 14:00 - 26 minutes - 18 MBIn this episode, Payton discusses the importance of letting go of the things, people, and seasons that have passed. Ditch the idea of what you "think" is supposed to happen in your life because it's probably going to turn out differently, if not better.. if you let it. Life is FOR you...keep moving forward. You've got this!
Welcome To The Spiral: Cancel Culture
January 08, 2022 06:00 - 15 minutes - 10.7 MBIn this episode, Payton discusses cancel culture and why she feels like it is contributing to the division in our world. Is discarding and publicly humiliating other humans for missteps and mistakes really the way to make society better? Payton isn't completely 1-sided about this issue...she also mentions how a "cancel culture" could be good in more extreme cases.
Welcome To The Spiral: Falling For Anything
December 11, 2021 14:00 - 16 minutes - 11.1 MBIn this episode, Payton discusses the importance of having a stance in most instances, staying grounded in what you believe in and value, and why "being Switzerland" can be harmful. She identifies and elaborates on some of the fears people have when it comes to standing firm in what each of us believes. Payton feels that our current climate as a people requires us to have a stance on most issues, and that the best way to go about this is with love, compassion, and respect for others.
Welcome To The Spiral: Be Teachable
December 04, 2021 15:00 - 14 minutes - 10.1 MBWelcome To The Spiral! In this weeks episode, Payton talks about being teachable and why we should all live with a "student mentality." She shares some of her encounters with teachable moments and what her natural reaction is to advice and constructive criticism. She also expands on her personal thought process in these situations. None of us know it all, and we shouldn't act as if we do. When it comes to life experience, work ethic, or lifestyle, it's always best to listen and keep an ...
Welcome To The Spiral: Consistency
November 20, 2021 06:00 - 23 minutes - 16.5 MBWe are BACK for a second season of Welcome To The Spiral! In this episode, Payton talks consistency. Who is in your inner circle? How are you doing in the consistency department? How can you do better? Consistency is KEY in relationships across the board. More importantly, consistency or lack thereof, will determine what kind of people you attract into your life. Join Payton as she discusses what she has learned over the years about herself and others when it comes to maintaining consisten...
Welcome To The Spiral: BE KIND
August 07, 2021 05:00 - 18 minutes - 12.8 MBIn this finale episode, Payton talks about being kind and why it is so important in our world today. You never know when your act of kindness might change someone's day or life for the better. A SMILE CAN GO A MILE! Be sure to catch up on all episodes of Welcome To The Spiral Season 1! #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling
Welcome To The Spiral: You're So Sensitive
July 18, 2021 00:00 - 21 minutes - 14.6 MBIn this episode, Payton covers being a sensitive and emotional person and why that is okay! She goes into more detail by discussing her journey to becoming emotionally in tune and aware. She also acknowledges that every person is different and has different emotional thresholds. One of Payton's biggest points in this episode is that she wishes that everyone would become comfortable letting their emotions in and dealing with those emotions is whatever way is healthiest and most productive. N...
Welcome To The Spiral: You're So Sensitive
July 18, 2021 00:00 - 21 minutes - 14.6 MBIn this episode, Payton covers being a sensitive and emotional person and why that is okay! She goes into more detail by discussing her journey to becoming emotionally in tune and aware. She also acknowledges that every person is different and has different emotional thresholds. One of Payton's biggest points in this episode is that she wishes that everyone would become comfortable letting their emotions in and dealing with those emotions is whatever way is healthiest and most productive. N...
Welcome To The Spiral: Tales Of An Optimist
July 10, 2021 05:00 - 29 minutes - 20.1 MBIn this episode, Payton sits down with Shelby Jean to discuss OPTIMISM and why she believes this is the best approach to living your best life. She elaborates by making points on why a pessimistic outlook on life is destructive, depressing, and unfulfilling. Payton and Shelby share stories about their journeys to becoming "glass half full" kind of women. They each encourage listeners to look for the silver lining as often as possible, and not ignore the bad in the world...but rather see the...
Welcome To The Spiral: Healthy Boundaries
July 03, 2021 05:00 - 21 minutes - 15.1 MBIn this episode, Payton discusses "Healthy Boundaries" and why the implementation of healthy boundaries in life are crucial to the mental and emotional wellbeing of us all. She goes deeper into this conversation by sharing how she has created and maintained boundaries in her life. Payton hopes that this discussion will prompt you to think about: who is in your life, what is taking up your brain space, AND how you can make positive changes and establish healthy boundaries so that you can be o...
Welcome To The Spiral: The Valleys
June 26, 2021 05:00 - 19 minutes - 13.2 MBIn this episode, Payton discusses "The Valleys" in real time. This topic was inspired by weeks of ongoing frustration, unforeseen circumstances, and sadness. Have you ever been in a period of time where you question everything you're doing? Do you wonder whether the struggles you experience are worth achieving whatever it is you're chasing? We have all been there. The good news is: THIS IS JUST A SEASON and it will make you stronger. (cue the Kelly Clarkson song) What is on the other sid...
Welcome To The Spiral: Valleys
June 26, 2021 05:00 - 19 minutes - 13.2 MBIn this episode, Payton discusses "The Valleys" in real time. This topic was inspired by weeks of ongoing frustration, unforeseen circumstances, and sadness. Have you ever been in a period of time where you question everything you're doing? Do you wonder whether the struggles you experience are worth achieving whatever it is you're chasing? We have all been there. The good news is: THIS IS JUST A SEASON and it will make you stronger. (cue the Kelly Clarkson song) What is on the other sid...
Welcome To The Spiral: FRIENDS - Different Friends, In Different Places, In Different Phases
June 12, 2021 05:00 - 35 minutes - 24.6 MBIn this episode, Payton sits down with with her Nashville Girl Gang (Katie Austin, Christie Quirante, and Anna Rose) for her second roundtable discussion about FRIENDS! Are you a good friend? Do you have good friends? How are we supposed to know these things? Each of them share some of their own experiences and discuss points on seasons of friendship, being a good friend, not sucking as a friend, and MUCH more. You won't want to miss this fun discussion. WARNING, cocktails were had! Be sur...
Welcome To The Spiral: Trauma - Nice to see you again
June 05, 2021 05:00 - 39 minutes - 27.1 MBIn this heavier-than-usual episode, Payton sits down to discuss trauma and it's aftermath with Tara Booker who is a licensed clinical social worker and clinical psychotherapist who specializes in trauma and addiction. For the first time ever, Payton opens up about a childhood trauma that has shaped who she is today. Each of them discuss why it is important to address personal traumas, the different ways that traumas manifest, and the various ways to cope with these issues. It is important t...
Welcome To The Spiral: Trauma
June 05, 2021 05:00 - 39 minutes - 27.1 MBIn this heavier-than-usual episode, Payton sits down to discuss trauma and it's aftermath with Tara Booker who is a licensed clinical social worker and clinical psychotherapist who specializes in trauma and addiction. For the first time ever, Payton opens up about a childhood trauma that has shaped who she is today. Each of them discuss why it is important to address personal traumas, the different ways that traumas manifest, and the various ways to cope with these issues. It is important t...
Welcome To The Spiral: Dating
May 29, 2021 05:00 - 36 minutes - 25.2 MBIn this episode, Payton sits down with some of her best friends for her first roundtable discussion on dating! Each of them share some of their dating experiences and discuss a few points on what dating looks like in 2021. Payton brings on the perspectives of 2 married women, 2 women in committed relationships, and then of course... herself (single). You won't want to miss this hilarious, witty, wine-induced discussion! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays...
Welcome To The Spiral: Dating in 2021
May 29, 2021 05:00 - 36 minutes - 25.2 MBIn this episode, Payton sits down with some of her best friends for her first roundtable discussion on dating! Each of them share some of their dating experiences and discuss a few points on what dating looks like in 2021. Payton brings on the perspectives of 2 married women, 2 women in committed relationships, and then of course... herself (single). You won't want to miss this hilarious, witty, wine-induced discussion! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays...
Welcome To The Spiral: Toxic People
May 22, 2021 05:00 - 30 minutes - 20.9 MBIn this episode, Payton sits down with Tina Smith to discuss toxic people and environments. They each make valid points in identifying these types of people and situations while also providing advice on how to (kindly) remove this toxicity from your life. Payton emphasizes the importance of protecting your energy and preserving your happiness. As she says "If it doesn't serve...SWERVE!" Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToThe...
Welcome To The Spiral: "Don't You Know That You're Toxic?"
May 22, 2021 05:00 - 30 minutes - 20.9 MBIn this episode, Payton sits down with Tina Smith to discuss toxic people and environments. They each make valid points in identifying these types of people and situations while also providing advice on how to (kindly) remove this toxicity from your life. Payton emphasizes the importance of protecting your energy and preserving your happiness. As she says "If it doesn't serve...SWERVE!" Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToThe...
Welcome To The Spiral: Mental Health
May 15, 2021 05:00 - 35 minutes - 24.2 MBIn this episode, Payton sits down with her friend and Life Coach, Christie Quirante, to discuss a few points regarding mental health. She will touch on mental health stigmas, how far we have come with mental health conversations, and discuss ways that we could all improve the overall approach when it comes to mental health. They will just be scratching the surface in this episode! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpira...
Welcome To The Spiral: Mental Health - Are You Ok?
May 15, 2021 05:00 - 35 minutes - 24.2 MBIn this episode, Payton sits down with her friend and Life Coach, Christie Quirante, to discuss a few points regarding mental health. She will touch on mental health stigmas, how far we have come with mental health conversations, and discuss ways that we could all improve the overall approach when it comes to mental health. They will just be scratching the surface in this episode! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpira...
Welcome To The Spiral: Social Expectations - 20's and 30's
May 08, 2021 05:00 - 31 minutes - 21.5 MBIn this episode, Payton discusses what she feels society has historically expected out of those in their 20's and early 30's. She will elaborate on her experience as a mid-20's woman in 2021 and also mention a few things that should change in regards to societal expectations and timelines. Her good friend, Anna Rose, will join her on this episode to provide another perspective and of course, bring some sass! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #Spiral...
Welcome To The Spiral: Social Expectations - 20's and 30's
May 08, 2021 05:00 - 31 minutes - 21.5 MBIn this episode, Payton discusses what she feels society has historically expected out of those in their 20's and early 30's. She will elaborate on her experience as a mid-20's woman in 2021 and also mention a few things that should change in regards to societal expectations and timelines. Her good friend, Anna Rose, will join her on this episode to provide another perspective and of course, bring some sass! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #Spiral...
Welcome To The Spiral: Following Your Dreams and Not Settling
May 01, 2021 12:00 - 31 minutes - 21.7 MBIn this first episode, Payton Ali will take you through how Welcome to The Spiral came to be and what inspired her to start this podcast. She also dives into her first topic "Following Your Dreams and Not Settling" with her friend and Brand Manager, Cameron Moore. Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling
Welcome to The Spiral: Following Your Dreams and Not Settling
May 01, 2021 12:00 - 31 minutes - 21.7 MBIn this first episode, Payton Ali will take you through how Welcome to The Spiral came to be and what inspired her to start this podcast. She also dives into her first topic "Following Your Dreams and Not Settling" with her friend and Brand Manager, Cameron Moore. Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling