Ep. 15 Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance

Health, Energy, Performance

English - May 18, 2022 13:02 - 1 hour - 60.8 MB - ★ - 1 rating
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Previous Episode: Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis

Next Episode: Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat?

Nitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract).

However, modern lifestyle and natural factors influence its natural production in our bodies.

Topics Nathan Bryan covered:

Importance of NO for our health.
Importance of NO for sexual health (erectile dysfunction and arousal problems in women).
Importance of NO for performance - Is NO the secret of Ethiopian runners?
What to do to reduce the natural decline of nitric oxide.
How to boost the production of NO and possibly supplement it for improved health and sports performance.
How to understand the research behind sports supplements

You will also learn how to spot a NO supplement that actually works as 99% of supplements don't work.

Episode article: https://danweiss.eu/nitric-oxide/

Check also the episode 27 with Dr Nathan Bryan https://anchor.fm/daniel-weiss/episodes/Ep-27-Nitric-Oxide---boost-your-bodys-immunity--health-and-performance-with-Dr--Nathan-Bryan-ebv2n7

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