Health, Energy, Performance
145 episodes - English - Latest episode: about 1 month ago - ★ - 1 ratingTraining & Nutrition topics for active and athletes who put their health first.
Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform.
To apply for coaching, visit https://danweiss.eu/apply
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
113: Are you your biggest obstacle? Mindset talk.
March 16, 2024 11:01 - 15 minutes - 16.3 MBThe biggest obstacle to changing your diet and lifestyle is you. Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else. But ultimately what matters is how you respond to those external circumstances. If you consider yourself a tough case, this episode is for you. ++ • Get Free Guides: https://danweiss.eu/guides • Subscribe to Health, Energy, Performance newsletter: https://www.danwei...
112: What runners don't want to hear about nutrition and exercise but should
March 09, 2024 11:03 - 20 minutes - 23.7 MBFind out more about Low Energy Availability Here https://danweiss.eu/reds/ Get 15 minute consultation ++ Get Free Guides: https://danweiss.eu/guides Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and cr...
111: Running for weight loss
March 02, 2024 20:56 - 26 minutes - 28.7 MBWant to lose weight with the help of running? There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them. Exercise and more physical activity definitely helps create a calorie deficit. But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict. Think of people who are very physically active, maybe e...
110: Protein 101: How much, when, what sources
February 24, 2024 11:46 - 30 minutes - 42 MBProtein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: https://danweiss.eu/guides Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter ++ About Daniel Weiss...
109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer
February 18, 2024 08:19 - 28 minutes - 34 MBChocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b All the other resources mentioned in this episode...
108: How to stay resilient when motivation starts to decline?
February 10, 2024 12:16 - 17 minutes - 15.9 MBWhat do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4 ++ Get Free Guides: https://danweiss.eu/gui...
107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?
February 03, 2024 07:54 - 18 minutes - 17.1 MB00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/ BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCE https://danweiss.eu/blood-sugar/ ++ Get Free Guides: https://danweiss.eu/guides Get t...
106: Combining Strength and Cardio 101
January 28, 2024 10:50 - 24 minutes - 30.2 MBHow to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices ++ Get Free Guides: https://danweiss.eu/guides Get the Free 15min. Strategy Call https://dan...
Combining Strength and Cardio 101 | 106
January 28, 2024 10:50 - 24 minutes - 30.2 MBHow to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices ++ Get Free Guides: https://danweiss.eu/guides Get the Free 15min. Strategy Call https://dan...
2023 health & nutrition in hindsight
January 06, 2024 08:14 - 20 minutes - 22.1 MBToday, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for your genes Questions to reflect on ++ Nestle got alerted. https://danweiss.eu/reds/ Le...
2023 health & nutrition in hindsight | 105
January 06, 2024 08:14 - 20 minutes - 22.1 MBToday, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for your genes Questions to reflect on ++ Nestle got alerted. https://danweiss.eu/reds/ Le...
2023 heallth & nutrition in hindsight
January 06, 2024 08:14 - 20 minutes - 22.1 MBToday, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for your genes Questions to reflect on ++ Nestle got alerted. https://danweiss.eu/reds/ Le...
105: 2023 health & nutrition in hindsight
January 06, 2024 08:14 - 20 minutes - 22.1 MBToday, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for your genes Questions to reflect on ++ Nestle got alerted. https://danweiss.eu/reds/ Le...
Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast
December 25, 2023 14:09 - 1 hour - 74.8 MBThis is a podcast Episode from the Vegan Body Coach podcast, where I was a guest in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic...
104: How NOT to lose fat
December 19, 2023 17:04 - 11 minutes - 11 MBA retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal. Here is why this typical approach to fat loss is a recipe for long-term struggle. ++ Get Free Guides: https://danweiss.eu/guides Get the Free 15min. Strategy Call https://danweiss.eu/call Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter ++ About Daniel ...
Runner's food log analysis part 1: Nutrition biases and how our minds can mislead us
October 11, 2023 13:07 - 13 minutes - 12.2 MBA tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided. *In the episode I mentioned that lay public can be 50% off with their caloric estimation of...
103: Runner battling with tiredness and hunger: How we get and give bad advice
October 11, 2023 13:07 - 13 minutes - 12.2 MBA tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided. *In the episode I mentioned that lay public can be 50% off with their caloric estimation of...
102: Winter's coming, but you don't need to get SAD. Seasonal mood swings and eating with Kate Solovieva
September 28, 2023 14:34 - 53 minutes - 74.1 MBFeeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD). ❄️ What's the deal with winter? Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you! But there's more to this story. Coach Kate Solovieva to the Rescue! Meet Coach Kate, your SAD superhero! She...
Why we don't invest into our future.
September 04, 2023 15:35 - 7 minutes - 6.55 MBIf you liked this episode, you will love my weekly newsletter Health, Energy, Performance. You can sign up at danweiss.eu/newsletter.
Ep. 101: Fit female has lost her period and is unhappy with her weight
August 29, 2023 12:54 - 27 minutes - 37.9 MBMissing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability. Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I feel need to be added. Check the episode page for studies mentioned in the podcast and additional information. If you want to know more about Rel...
Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention
July 08, 2023 10:00 - 47 minutes - 44 MBShin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them. In this podcast episode, we discussed: Runner's knee Shin Splints Tendonitis Pain Running Shoes and injuries The stubborn runner's mindset leads to injuries. Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running. ++ Get Free Guides: https://danweiss.eu/guides Get the Free 1...
Ep. 99 Getting back on track with your diet after holidays, Cravings | Coaching Call
March 24, 2023 15:13 - 8 minutes - 11.2 MBAre you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients. Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet, which made him frustrated because he knows exactly what to do, he just doesn't do it. During 1 on 1 ...
Ep. 98 Fasted running, fat adaptation myths, & protein for runners |
February 27, 2023 11:01 - 28 minutes - 38.5 MBIn this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro 00:01:00 Blood sugar and glycogen stores. 00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar? 00:06:00 When I'm running in a fasted state, is my body burning ...
Ep. 98 Fasted running, fat adaptation myths, & protein for runners
February 27, 2023 11:01 - 28 minutes - 38.5 MBIn this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro 00:01:00 Blood sugar and glycogen stores. 00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar? 00:06:00 When I'm running in a fasted state, is my body burning ...
Ep. 97: Reverse diet questions, nutrition label lies, and more Q&A
February 12, 2023 11:08 - 18 minutes - 17.2 MBShould you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy? Can you rely on nutrition labels? They are 20% off! ++ Get Free Guides: https://danweiss.eu/guides ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their hea...
Ep 96 Are you stressed?
December 12, 2022 17:55 - 5 minutes - 5.55 MBAbout Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competiti...
Ep. 95 What Does the Hyrox World Champion Eat? Lessons We Can Learn From Hunter McIntyre
December 04, 2022 19:55 - 23 minutes - 21.8 MBIf you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to observe what other athletes do. But there is a catch! What top athletes do is often not the best approach for you. The top athletes learn over the years what works for them, but they are not knowledgeable enough to educate people on nutrition. In this video, I review what Hunter McIntyre shares...
Ep. 94 Powerlifters Training and Nutrition | Vegan | Sahyuri Lalime interview
November 06, 2022 12:30 - 39 minutes - 36.3 MB“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime Time Stamps: 0:00:00 Intro 00:06:16 Home equipment 00:09:50 Powerlifting for runners 00:12:18 Will powerlifting make you bulky? 00:15:00 Benefits of powerlifting 00:19:39 How Sahy got into veganism 00:23:57 How vegan diet affects Sahys performance 00:26:2...
Ep 93: Find YOUR fitness
September 13, 2022 07:12 - 8 minutes - 7.79 MBWhen we see inspiring people such as high-performing athletes, we can think how great it would be to live like them. The reality is, that we are not them. You have a different life, psychology, and responsibilities. And that is where many health-conscious people trip. They try to make someone else's goals and priorities their own. That does not work. Get the FREE guides: https//:danweiss.eu/guides Sign up for HEALTH, ENERGY, PERFORMANCE NEWSLETTER for a weekly newsletter containing tips fo...
Ep 92: [LIVE] Fueling, balancing healthy eating and performance nutrition
August 14, 2022 11:21 - 26 minutes - 24.9 MBIn this episode, I answer a few questions about fueling his performance while finding the balance between eating healthy and eating enough. If you would like to get your questions answered, join my private FB community where I come live solo or with members to discuss topics related to eating, fueling, training, motivation, mindset... anything that advances your life and make you a better person and an athlete. JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211 Check the ...
Finding Balance in Life and Preventing Burnout as an Entrepreneur with Filip van Houte [RECAST]
June 30, 2022 11:04 - 1 hour - 74.8 MBToday I am speaking with Filip Van Houte, who is a business-performance coach and also my former coach. This interview was recorded a few years ago in a nice bar in Budapest that's why you will hear all the background sounds but I believe it just adds to the atmosphere. The reason behind this episode is to help all the busy people, entrepreneurs, and business owners, who often struggle with balancing their personal life, working out, and business. We discussed topics such as finding your ...
Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat?
June 18, 2022 08:38 - 24 minutes - 22.9 MBIn todays episode, I'm answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more on certain days and eat much less on other days. Some days I feel like I am not that hungry and just eat around 1200 kcal but other days I can eat over 2000. But that will eventually be a problem if I want to progress in getting fit. Q1B: My protein intake is also not high enough, but it’s hard to hit the protein intake at around 130g. Q2: I’d really like to se...
Ep. 15 Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance
May 18, 2022 13:02 - 1 hour - 60.8 MBNitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract). However, modern lifestyle and natural factors influence its natural production in our bodies. Topics Nathan Bryan covered: Importance of NO for our health. Importance of NO for sexual health (erectile dysfunction and arousal problems in women). Importance of NO for performance - ...
Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis
May 18, 2022 08:56 - 52 minutes - 48.3 MBAlec Blenis (@alecblenis) is a competitive athlete, strength & conditioning coach, and science nerd. With a decade of industry experience, he has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. Sign up for HEALTH, ENERGY, PERFORMANCE NEWSLE...
Ep 89: Fit moms guide to nutrition and exercise
May 13, 2022 10:30 - 38 minutes - 35.5 MBAs a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or maybe even train for a race? You know that spending hours exercising and cooking is not possible. I created this guide to cover the major issues moms have when trying to tone their bodies and get fit. You will find out: Not so obvious reasons moms have too much stress (and how to relieve it) How to manage your t...
Ep 88 Are you struggling with macros?
April 26, 2022 14:45 - 13 minutes - 12.7 MBAre you struggling to find the right macros? "An online calculator gave me macros but that can't be right! 180g protein is impossible!" I have seen this many times. People go online, input their height, weight, age, goal weight, and activity, and hope that an online calculator will give them the perfect macros for their goals. Then they see the 180g protein target and they fall off of their chair! I would too. I don't know why, but many calculators suggest really high protein goals. Bu...
Ep 87 Worst of the fitness industry: Weight loss challenges, detox diets and trainers who don't listen to you
April 13, 2022 20:55 - 17 minutes - 16.2 MBEvery year people go on detox diets or participate in weight loss challenges with hopes to lose weight to look good naked, for a wedding, or to run faster only to get to a worse place than when they started. Others dice to hire a PT, which also brings its own challenges. Today I speak about why detox diets, weight loss challenges, and some PTs can set you back and what to do instead - schedule a 15 minutes discovery call with me to get clarity about your next steps at danweiss.eu/call -----...
EP 86 Do you know the 10k hour rule?
March 15, 2022 18:12 - 12 minutes - 11.4 MBThe 10k hour rule states that it takes 10k hours to achieve a level of mastery in anything you do - including your personal nutrition and training. The question is if there are any shortcuts? I believe there are two, that will reduce that time to 7500 or even to 5000 hours! -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER h...
Do you know the 10k hour rule?
March 15, 2022 18:12 - 12 minutes - 11.4 MBThe 10k hour rule states that it takes 10k hours to achieve a level of mastery in anything you do - including your personal nutrition and training. The question is if there are any shortcuts? I believe there are two, that will reduce that time to 7500 or even to 5000 hours! -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER h...
Ep 85. Just tell me what to do!
March 10, 2022 21:37 - 13 minutes - 12 MBJust tell me what to do. Give me a meal plan and I will be set Does it actually work like that? -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211
Ep 84: Finding the edge of your potential
March 05, 2022 20:49 - 39 minutes - 36.7 MBShauna McVeigh, mindset and sales coach joined me today to help you find the edge of possibility for you. Some of the topics we covered were: What's the role of mindset in becoming your best? How to use visualization to create the future you want How Shauna's student, Nikolai used these practices to thrive despite the war You can connect with Shauna on Facebook and if you want to improve your sales, head to highticketwithease.com -------------------------------Let's connect------------...
Ep 84: Pushing the edge of your potential
March 05, 2022 20:49 - 39 minutes - 36.7 MBWhether your goal is to excel in sports, at work, have loving and fulfilling relationships, or to have it all, it all starts in the mind. High-performing athletes, executives, entrepreneurs, coaches, parents, partners, have something in common - a non-average mindset. Shauna McVeigh, mindset and sales coach joins me today to help you push the edge of what is possible for you by giving you tips on how to overcome self-limiting beliefs and create the future you want for yourself. Some of the ...
Monday Mindset: Staying Productive Through the Adversity
February 28, 2022 12:00 - 13 minutes - 12.9 MBThe World has changed overnight. Many people lost homes. Even more people live in fear of uncertainty. But the show must go on. We need to adjust and adapt to the situation and do our best and be our best to live in the present. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB ...
EP 83 Mindset Monday: Staying Productive Through the Adversity
February 28, 2022 12:00 - 13 minutes - 12.9 MBThe World has changed overnight. Many people lost homes. Even more people live in fear of uncertainty. But the show must go on. We need to adjust and adapt to the situation and do our best and be our best to live in the present. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB ...
Ep 82: Treat your recovery as if it was your job
February 21, 2022 18:01 - 5 minutes - 4.97 MBDo you know what separates amateur and pro athletes? Amateurs train like pros, but recover like amateurs. I used to do the same mistake for a long time until something clicked - I started to treat my nutrition before, during, and after exercise, and my sleep as my job. I stopped going into workouts under fueled or tired. I started respecting my body more and finally improving after months of stagnation and trying to figure out how to train more, or more intensively so I improve... but the tr...
EP 81: Bridging the gap bteween where you are and where you want to be
February 14, 2022 17:34 - 4 minutes - 4.6 MB-------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211
Ep. 80 Mindset Monday: Take the step, even when you are not ready
January 31, 2022 09:56 - 6 minutes - 6.05 MBTaking the step even when you are not ready is scary, but it might be just the thing you need to do to grow. Do you want help taking the step? Schedule a 15 minute call with me https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB CO...
Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews
January 27, 2022 17:59 - 49 minutes - 45.6 MBIf you want to support your fitness goals, health, and improve your performance with good nutrition but you also care about animal welfare, sustainable food practices, and you don't want to spend a fortune on organic food this episode you will learn how to do it all. And it is much more simple than you might be thinking. IG: @ryandexterandrews https://www.ryandandrews.com/ GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----...
Female Weight Gain Case Study
January 17, 2022 20:38 - 12 minutes - 11.7 MBOne of my clients, a 26 year-old woman who had been trying o gain weight, mainly muscle mass, for over nine years finally started getting results. In this episode I share with you what moved the needle for her and I add three more common problems. GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply ...
EP 15. Rebecca Clements, Vegan CrossFfitter, Athlete and a Coach
January 05, 2022 18:13 - 1 hour - 61.5 MBRebecca is an energetic athlete and a coach with a passion to help people, movement, and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of the dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! Rebecca loves to move playfully and enjoy life to the fullest! If you don't see her walking her dogs, you can find her doing strong lifts in a gym and helping her clien...