2023 health & nutrition in hindsight | 105

Health, Energy, Performance

English - January 06, 2024 08:14 - 20 minutes - 22.1 MB - ★ - 1 rating
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Previous Episode: Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

Next Episode: 106: Combining Strength and Cardio 101

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024.

Nutrition news that shook the world

GLP-1
RED-S
Strength Training is on the rise

Diet fads

Blood Glucose Monitoring
Training and nutrition for the menstrual cycle
Nutrition for your genes

Questions to reflect on

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Nestle got alerted.

https://danweiss.eu/reds/

Learn more about blood sugar in this article.

If you want to learn more about training and the menstrual cycle, check this podcast episode.

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