108: How to stay resilient when motivation starts to decline?

Health, Energy, Performance

English - February 10, 2024 12:16 - 17 minutes - 15.9 MB - ★ - 1 rating
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Previous Episode: 107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

Next Episode: 109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.

That's why you need to be able to build discipline and habits.

In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey.

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Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.