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Ep #9: Smell Memories
Weight Loss Success
English - April 15, 2020 07:00 - 11 minutes - 9.49 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8. Weight Loss Worries
Next Episode: 10. Enough of "Not Enough"
Join me this week as I show you what is happening in your brain when you feel the urge to eat something because of its smell, even if it’s not in line with your goals. The good news is that just like you learned to make that connection, you can also unlearn the associated memories and emotions of that food smell, and I’m showing you how.
Get full show notes and more information here: https://itbeginswithathought.com/9