Ep #7: A Case of the “Shoulds”
Weight Loss Success
English - April 01, 2020 07:00 - 13 minutes - 11.4 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6. Pivotal Weight Loss Moments
Next Episode: 8. Weight Loss Worries
Join me this week as I show you how your “shoulds” are playing a part in any negative feeling that you may have, whether it’s about your body, or weight, or anything else. You have the ability to take this lens off, and I’m offering you a series of questions that you can ask yourself to do this, so that you can live with more compassion and design a life you love on purpose.
Get full show notes and more information here: https://itbeginswithathought.com/7