92. The Aligned Daily Checklist

Weight Loss Success

English - November 17, 2021 08:00 - 15 minutes - 22.2 MB
Self-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 91. Your Body is a Miracle

Next Episode: 93. My Favorite Nuggets of Wisdom Part 3 (+ Holiday Tips)

Tune in this week to hear all about this awesome new tool I’ve been using and how you can make the most of it on your own weight loss journey. I share some guidelines for what to include on your checklist, how not to use this checklist, and what has been making mine so effective. I invite you to try it out, see how it goes, and remember that simplicity is key.

Get full show notes and more information here: https://itbeginswithathought.com/92