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17. Shame and Anti-Racism
Weight Loss Success
English - June 10, 2020 07:00 - 12 minutes - 10.2 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16. Connected Weight Loss
Next Episode: 18. Food Rules
Join me this week as I show you why shame fuels actions that look like hiding, and actions that, in the bigger picture, get us nowhere closer to actively becoming anti-racist. Our toddler brains will resist questioning our thoughts and beliefs, but it’s time we recognize and become aware of our own racist thinking and our privilege. I’ll also be sharing some useful resources so you can start listening and take responsibility for your own learning too.
Get full show notes and more information here: https://itbeginswithathought.com/17