138. Before and After
Weight Loss Success
English - October 05, 2022 07:00 - 11 minutes - 9.65 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 137. Breaking and Creating Habits
Next Episode: 139. The Imperfect Path
Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I even have pictures of transformations throughout my own life. However, before-and-after photos are just a representation of our outsides. In this episode, learn why the most important transformations always occur on the inside, and how these lay the foundation for permanent change on the outside.
Get full show notes and more information here: https://itbeginswithathought.com/138