127. Make Space
Weight Loss Success
English - July 20, 2022 07:00 - 13 minutes - 11.7 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 126. A Roadmap to Loving You
Next Episode: 128. When it Rains, it Pours
When you think about losing weight, all of the actions you need to take, and how much progress you’re making, how do you feel? My guess is there’s some tension there, bracing yourself for misery, holding tight to your rules, ready for white-knuckling. So this week, I’m sharing the importance of opening up and relaxing to aid your weight loss, rather than buckling down and stressing.
Get full show notes and more information here: https://itbeginswithathought.com/127