Episode 307: Eating With The Seasons

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

English - April 25, 2023 09:15 - 20 minutes - 18.3 MB - ★★★★★ - 799 ratings
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Previous Episode: Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?

Next Episode: Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?

Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to […]

The post Episode 307: Eating With The Seasons appeared first on Real Weight Loss for Real Women.

Have you ever noticed that you crave different foods depending on the weather or season?

If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer.

Is this desire real? I think so. There are reasons why your body asks you to eat different foods in different seasons.

So why is it hard to get ourselves to make that warm meal? Or take the time to rinse and cut up those veggies for salad in the summer?

Join me today to find out:

• why you might crave a warm or cold meal

• why you should listen to your body

• and what’s holding you back from giving yourself the foods you really want.

Did you ever wonder why you might want different foods during certain seasons or weather?

There are lots of reasons why.

Some are biological, some social, some are emotional, and some are just habit.

So, what happens when you ignore what your body wants, or put off planning to accommodate getting the foods you really want?

• You’re more likely to eat foods that are less helpful, foods that you wouldn’t normally eat.

• You might order pizza or takeout more often than you should.

• And you probably will grab whatever is fast and easy, even if it’s not what you’re really craving.

Giving yourself the types of foods you crave in different seasons doesn’t require tons of time, money, or a private chef.

Join me to learn how to read your seasonal cravings, and how to satisfy them.

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The post Episode 307: Eating With The Seasons appeared first on Real Weight Loss for Real Women.