Episode 300: Stop Sweeping Your Problems Under The Rug
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
English - January 17, 2023 10:15 - 21 minutes - 19.2 MB - ★★★★★ - 799 ratingsSelf-Improvement Education Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever. This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals. Hold on—your weight-loss goals? If you’re […]
The post Episode 300: Stop Sweeping Your Problems Under The Rug appeared first on Real Weight Loss for Real Women.
You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever.
This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals.
Hold on—your weight-loss goals? If you’re wondering how those can be swept under a rug, stay tuned for today session. You’ll learn why you’re tempted to avoid dealing with the discomfort of changing your eating habits, and what to do about it.
Today I’m going to help you identify the top three reasons you might be brushing aside your problems to deal with ‘tomorrow’.
And of course, I’m going to give you some suggestions for dealing with them now, and not trying to fool yourself with fake promises.
Are you ready to stop sweeping those problems away? Out of sight, but not really out of mind?
Here we go!
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The post Episode 300: Stop Sweeping Your Problems Under The Rug appeared first on Real Weight Loss for Real Women.