Episode 248: Stop Starting on Every Monday

Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coaching session today and I will help you look at this habit. Today we’re going to learn: What is the habit of starting on […]

The post Episode 248: Stop Starting on Every Monday appeared first on Real Weight Loss for Real Women.

Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work?

Join me for a mini coaching session today and I will help you look at this habit.

Today we’re going to learn:

What is the habit of starting on a Monday about? What do I mean with the ‘Monday diet’ habit?
Why you love it? Sometimes we all are addicted to doing something even though we know it’s not helpful. Is this you
Why you do it? What might motivate you to get stuck in the cycle of starting over, time and time again? Even though you aren’t making progress.
Why you keep believing it even when you see it’s a never-ending cycle. You know it doesn’t work. And yet you get hopeful every single Sunday night, thinking about your fresh start coming up.
Why it does not work.
And how to stop starting over and over and over.

Let’s take this repetitive habit apart and learn how to really move forward and create a weight loss habit that works.

I want you to make progress, not just be busy and tired and frustrated.

Join me and let’s work on this together!

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The post Episode 248: Stop Starting on Every Monday appeared first on Real Weight Loss for Real Women.