Ep #71: Do you keep going back to that "one diet" over and over again?
Weight Loss for Successful Women
English - February 03, 2021 08:00 - 14 minutes - 13.7 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Facebook Live 34: Why you keep starting over and how to stop
Next Episode: Facebook Live 35: Why motivation does not work
Join me in today's show where I give you 3 steps to stop starting over. I would keep trying trying to go back to that "one" diet, it would keep me stuck and in an overeat or restriction cycle. Do you find yourself saying "Tomorrow I am going to be good", then listen to this show, you will not want to miss it!
Get full show notes and more information here: https://bflycoaching.com/71