Ep #235: All Things Weight Loss Part 1 - Why is it so Hard?
Weight Loss for Successful Women
English - March 27, 2024 07:00 - 22 minutes - 31.3 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #234 Do it Today and a Sneak Peek
Next Episode: Ep #236 All Things Weight Loss Part 2 - The Good and Bad
In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.
Get more information and show notes here: https://bflycoaching.com/235
Follow me on Instagram: @shannanchristiansen