Ep #161: Ohh the Holidays

Weight Loss for Successful Women

English - October 26, 2022 07:00 - 8 minutes - 15.3 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Bonus - How to Lose Weight and Get Off the Diet Roller Coaster

Next Episode: Ep #162: Bust Those Old Diet Beliefs

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.

Get show notes and more information here: https://bflycoaching.com/161

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