Making Decisions For Weight Loss Success
Weight Loss For Moms
English - November 19, 2020 10:00 - 17 minutes - 23.8 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Alternative Health personalgrowth postpartum selflove fertility health healthyeating healthylifestyle hormonebalance mindset motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we discuss making decisions for weight loss success!
In this episode, we discuss the importance of making decisions and sticking to them for successful weight loss.
I and my clients decide each night what we will be eating for the next day. This allows us to make decisions from our prefrontal cortex, or the part of our brain that has our best interest in mind.