Weight Loss For Moms
16 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 2 ratingsWe empower you with mindset, lifestyle, and nutrition tools so you can stop yo-yo dieting, lose the weight for good, and love your life again
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Episodes
Setting & Achieving Your Goals In 2021 And Beyond
January 20, 2021 18:22 - 32 minutes - 37.2 MBWe didn't take a goal setting and achieving class in school (well, most of us didn't). So today we talk about how to set and achieve your goals this year and from now on! NurseGoneCrunchy.com/16
Part 4: Emotional Courage
January 14, 2021 00:14 - 24 minutes - 29.8 MBToday we talk about emotions and why being willing to experience them is essential for permanent weight loss. NurseGoneCrunchy.com/15
Ditching Diet Culture
January 04, 2021 18:00 - 20 minutes - 26.1 MBToday we talk about diet culture, why we want to leave it behind for permanent weight loss, and how the approach I teach is different! NurseGoneCrunchy.com/LoseWeight
Ditching Perfectionism
December 18, 2020 18:51 - 16 minutes - 22.8 MBToday we talk about releasing perfection, why it has no place in weight loss, and navigating the holidays. NurseGoneCrunchy.com/13
Weight Loss Support: Creating Your Support System
December 08, 2020 17:40 - 17 minutes - 23.9 MBThis week we talk about why support is essential in weight loss and life as a mom. Download your FREE Momma's Quick-Start Guide To Permanent Weight Loss for 10 tips to get started losing weight now NurseGoneCrunchy.com/12
Mental Flexibility- How to Solve Any Problem
December 01, 2020 03:28 - 21 minutes - 27 MBIn this episode I share one of my favorite coaching tools and teach you how to apply it in your own life. NurseGoneCrunchy.com/11
Food Scarcity Thoughts and Weight Gain
November 21, 2020 10:00 - 14 minutes - 21 MBToday we talk about how scarcity mentality around food leads to overeating and weight gain, especially during the holidays! Listen for tips to overcome this mindset for permanent weight loss without feeling deprived. NurseGoneCrunchy.com/10
Making Decisions For Weight Loss Success
November 19, 2020 10:00 - 17 minutes - 23.8 MBToday we discuss making decisions for weight loss success! In this episode, we discuss the importance of making decisions and sticking to them for successful weight loss. I and my clients decide each night what we will be eating for the next day. This allows us to make decisions from our prefrontal cortex, or the part of our brain that has our best interest in mind. Download your Mama's Quick-Start Guide To Easy Weight Loss
Why Now Is The Perfect Time To Tackle Weight Loss
November 15, 2020 22:23 - 15 minutes - 21.6 MBThis episode was a Facebook Live on the Nurse Gone Crunchy page, and we have provided the audio here for you! We are talking about the "Tomorrow Diet" or the, "I'll Start Tomorrow Diet" and why it's time to release it! We cover why now, in the middle of the holidays during a pandemic and contentious election in the U.S., is the ideal time to tackle weight loss! NurseGoneCrunchy.com/8
What to Eat For Permanent Weight Loss
November 12, 2020 10:00 - 19 minutes - 26 MBToday we talk about the most important hormone to manage for permanent weight loss and hormone balance... and I bet that it isn't what you think it is! NurseGoneCrunchy.com/7 Download the FREE Mama's Quickstart Guide to Easy Weight Loss
FB Live: 4 Tips to Avoid Holiday Weight Gain
November 07, 2020 10:00 - 15 minutes - 21.5 MBToday's episode was a Facebook Live all about avoiding holiday weight gain. Check it out to learn the 4 things you need to do to avoid the holiday weight gain this year! NurseGoneCrunchy.com/6
Increasing Awareness: Hunger and Your Body's Signals
November 05, 2020 21:20 - 25 minutes - 31 MBThis week I share 4 tips to reconnect with hunger, satiety, and your body's signals! This is essential to find freedom around food and become the master of your own weight loss journey. NurseGoneCrunchy.com/5 Mentioned in the episode: The emotional eating episode: Episode #2 Rise Up and Recover Food Journal App
Your Weight Loss Success Plan: 4 Basic Skills to Master for Permanent Weight Loss
October 31, 2020 20:51 - 17 minutes - 24.1 MBToday we talk about the 4 basic skills that we must master to achieve and maintain permanent weight loss! NurseGoneCrunchy.com/4
How Your Thoughts Are Making You Fat, And What to do About it
October 17, 2020 04:38 - 19 minutes - 25.8 MBToday we talk about the biggest mindset shift we need to make to achieve permanent weight loss and the steps to shift it. NurseGoneCrunchy.com/3
Emotional Eating And How To Shift It
October 09, 2020 15:43 - 31 minutes - 36.3 MBLearn 7 signs that you are emotional eating (they aren't what you think!) and the 4 steps to shift it for weight loss! NurseGoneCrunchy.com/2
Welcome to Weight Loss for Moms!
September 30, 2020 02:55 - 16 minutes - 22.6 MBThis week I'll introduce myself, Ali Gordon (Hi!!), tell you a bit of my story, and introduce my coaching framework. Visit my website, NurseGoneCrunchy.com, to learn more and visit me on instagram @NurseGoneCrunchy