Ep #44: The Struggle of Weight Loss
Weight Loss for Busy Physicians
English - November 14, 2017 11:00 - 26 minutes - 18 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau or while you’re still losing weight. The timing doesn’t matter; what matters is that you have to push through it.
In this episode, I talk about how to shift your mindset in order to keep going even when it's so tempting to quit. The struggle is actually an important part of the journey—all it takes is looking at it the right way.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/44
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!