Weekly Woman
128 episodes - English - Latest episode: 9 months ago - ★★★★★ - 8 ratingsA weekly podcast bringing women in from all over the country to talk about what it means to be female, live our lives, and work towards womens rights!
Check out www.jubilance.com for more information
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Episodes
Finding Your Financial Wellness with Finance Coach Raya Reaves
August 09, 2023 04:01 - 24 minutes - 33.3 MBRaya Reaves hit her financial rock bottom while living in Los Angeles. She came home one day to discover a letter taped to her door, "Pay your rent or you're out." She knew she needed to make some tough financial changes, but she was able to build up an emergency fund, pay off her debts, and finally start saving for the future. Since she was able to figure out her finances, she realized that a lot of other women probably needed her help too, she decided to start her company, City Girl Savi...
Prepping for the Bachelor Mansion & her life building Restaurants with Kimberly Gutierrez
July 26, 2023 04:01 - 24 minutes - 33.2 MBKimberly didn't know that she was headed to the Bachelor Mansion for Zach Shallcross' season until 2 weeks before filming. When she received the phone call she realized she needed to shop till she dropped to be able to fit the unknown wardrobe she would need for the shoot. Her best friends flew out to LA to help her find her looks and she pulled up to the Bachelor Mansion with a rap memorized to impress the Bachelor. Kimberly gives us the lowdown on life in the Bachelor Mansion & her lif...
Fitness at all stages of a Women's Life - Discovering Fitness with Emma Wilson
July 12, 2023 04:01 - 36 minutes - 50.2 MBEmma Wilson didn't know about fitness till after the birth of her daughter, overweight at the time, she realized she wanted to be a mom who could keep up with her growing daughter. She started Buggy Mums (similar to the fitness sensation in the US, Stroller Moms) in her hometown of Cheshire and the rest is history. As she's aged, she's come to terms with how bodies need to change their routines and nutrition over a lifetime - she now offers courses on going into perimenopause and menopause...
What is Endometriosis & what Larissa Kutny is doing to promote greater understanding of Endo
June 28, 2023 18:03 - 23 minutes - 32.3 MBThis week on the podcast we’re talking all about endometriosis - what it is, how to go about finding out if you have endo, and we’re talking to Larissa Kutny, an osteopath who has endometriosis herself. Endometriosis is a painful disorder where tissue similar to the tissue that is normally found in your uterus grows on the outside of your uterus. In the same way that the tissue in your uterus will thicken, break down, and bleed during each period, the tissue will do the same on the outsid...
How to use Nutrition to know what to eat during your Period with Angharad Davies
June 14, 2023 09:45 - 20 minutes - 28.7 MBAngharad Davies is a Nutritionist who started Bloom Nutritional Therapy to look at each individual and see how they can feel their best with the foods they eat. Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care, something Angharad is familiar with. Angharad comes from Wales, growing up on a farm she learned about how food was sourced and became interested in how nutrients come to our body. She focuses on helping wom...
Fighting for Female Entrepreneurs with Taylor the Attorney
May 31, 2023 15:06 - 27 minutes - 38.1 MBFrom her MBA to her JD, Taylor realized that she wanted to create a boutique law firm where she could help female entrepreneurs protect themselves with legal advice. She created a firm that is accessible, approachable, and empowering to help other female business owners to succeed in their chosen professions. Living in Austin, Texas, this fabulous lawyer has worked with all kinds of clients from wedding planners to content creators to software companies to clothing boutiques - she really do...
Finding Joy with Self Love Coach Asia Hilario
May 17, 2023 00:00 - 34 minutes - 31.3 MBAsia Hilario is an island girl who was born in the Northern Marianas Islands, and since moved to Silicon Valley & Los Angeles. She’s a self love coach that also works as a philanthropist, motivational speaker, and blogger focusing on helping women find their best selves. She was awarded the 2019 Woman of the Year Award by Women on the Rise & transformed her own life - getting away from toxic relationships, going vegan, finding an exercise routine, and starting a business she loves to help ...
Gayneté on creating Best Periodt, a period cup for all Menstruators
May 03, 2023 00:11 - 25 minutes - 23.1 MBGayneté Jones, the founder of Best, Periodt., had a horrible period, a super heavy flow that rendered conventional pads, tampons, and menstrual cups ineffective. And she realized that there was space in the market to create a great new menstrual cup. She aimed to create a menstrual cup that could handle both light and heavy flow, eliminate the inconvenience of cloth bags, offer a comfortable fit, be made from high-quality materials, and provide education about menstrual care, which is how B...
Meet Dr. Megan Garlapow - Geneticist & Crossfit Athlete
April 20, 2023 18:00 - 39 minutes - 35.9 MBToday we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit. Dr. Garlapow received her PhD in genetics from North Carolina State University and went on to get her postdoc at Arizona State University studying how environmental factors can affect body weight. After her time in academia, she went on to learn about different careers for a scientist- one of them being a medical writer. Dr. Garlapow went on to start her own entrepreneu...
Dr. Megan Garlapow talks about her PhD in Genetics & being female in a primarily male Crossfit Gym
April 19, 2023 16:26 - 39 minutes - 36.5 MBToday we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit. Dr. Garlapow fell in love with genetics in 8th grade and realized she wanted to continue on that track in her life. Dr. Garlapow earned a PhD in genetics from North Carolina State University, using quantitative genetics approaches to examine the regulation of feeding. In her postdoctoral research at Arizona State University, Dr. Garlapow examined the environmental and ...
An Intimacy Coach on finding the Power & Sexiness of Your Body
April 05, 2023 19:42 - 29 minutes - 27 MBNadia Munla joins us on the podcast to chat all about finding your own power in your body.In her work she's created Embody, a workshop and dance based class to get you stop managing your body and start loving it so you feel powerful in the board room and the bedroom.We hear all about Nadia's work and how she's built her company.
Taking Back Her Life after a Sex Tape Leaked Online Without Her Consent, Rebecca Reinhart is the Unintentional Porn Star
March 22, 2023 13:07 - 30 minutes - 28.4 MBIn 2018 Rebecca received a phone call that changed her life forever; a friend informing her he'd seen a personal sex tape of her online. The tape had been leaked to one of the biggest porn sites in the world and, at that moment, it had over a million views and was downloaded globally. Rebecca had become an unintentional porn star. Rebecca joins us this week to talk about taking back her life, going through the legal process to take down the video, and what she's up to now. Learn more abou...
Listening to your body and fitness with Leslie Sorenson
March 08, 2023 14:44 - 25 minutes - 23.8 MBEver wonder what you should be doing fitness wise when you're on your period and those cramps strike? Leslie chats with us about her life moving from the finance world into fitness and creating a new profession in NYC. Leslie Sorenson joins us to talk all about being a personal trainer. To learn more about Leslie and about our other women on our podcast, Weekly Woman, check out Jubilance.com/blog.
Rerelease: Creating a Period Library with Makaela of The Dot Project
February 22, 2023 14:38 - 18 minutes - 16.7 MBMakaela Stallworth started The Dot Project, an organization Providing access to menstrual care through education and self-love advocacy one period at a time in Baltimore! She helps tackle period poverty in her community and pushes for access for all menstruators. You even hear about her period library.
Period Love & Care with I'm With Periods founder Dr. Taq Kaur Bhandal
February 09, 2023 11:48 - 24 minutes - 23 MBI’m With Periods was started by founder Dr. Taq Kaur Ahandal in November 2017 when she took a life-changing trip to her homelands of India and got a clear new mission to spread the worldwide love of periods. In 2020 she published a guidebook called Self-Care Down There and has an interesting take on self love with your period.
Creating Wing Woman Lebanon with Meelie Pemberton
January 26, 2023 16:42 - 29 minutes - 27.1 MBYou’re in for a treat this week, I’m chatting with Meelie Pemberton, cofounder of Wing Woman Lebanon, an organization founded to empower women by creating sustainable futures and Increasing access to reusable period pads, diapers & education about periods.
Moving from Engineering to Finance & chatting the Emotional Decisions behind your Money with Erin E Cary
January 11, 2023 18:45 - 36 minutes - 33 MBErin Cary is a Holistic Financial Planner with North Star Resource Group. We talk to Erin about moving from engineering over to finance, the emotional decisions behind spending money, and being a female in a primarily male centered work sector. Join us for learning more about finances with this new year. With a dynamic mix of education and sophisticated strategy, Erin provides a financial road map giving her clients the highest probability of achieving their goals. Through this process, h...
Shea Kushnir on joining the Jubilance Team and her take on Feminism
November 01, 2022 19:45 - 28 minutes - 25.9 MBShea Kushnir joins us to talk about working for Jubilance for PMS and going viral as an American Girl Doll thought leader. She talks about Feminism, growing up with Queen Elizabeth's favorite Main Street, and Womanhood. To hear more stories, go to www.juilance.com/blog
Moving from Ballet to Creating her own Fitness Company with Sonia Hare
September 30, 2022 13:41 - 22 minutes - 20.2 MBDeveloping the Sonia Series, a physical training and coaching platform for anyone, all over the world, Sonia Hare has grown so much in the past couple of years as she realized she needed to move her business online during the pandemic. Growing up in the ballet world, she started to move to early, at her parents fitness gyms and also in the ballet studio. She continued to dance throughout college, but realizing a career in dance was limited, she shifted over to the part of the training she ...
What if Period Dramas were really about Periods, a new play on the history of Menstruation by Heather Milsted
September 16, 2022 11:09 - 32 minutes - 29.5 MBPeriod Dramas and Periods. That's what Heather Milsted set out to develop with her newest play. Heather is a London based actor, theatre-maker, writer, poet and facilitator. She started creating work at university, where she realized that the gaps surrounding women’s history and the lack of female playwrights, needed addressing. Heather is a clumsy and queer history nerd who creates taboo-busting, cross-art form work that is chaotic and all embracing, telling stories that are too often pu...
What exactly is PMDD and how is different from PMS with Laura Murphy from IAPMD
August 23, 2022 16:35 - 37 minutes - 34.1 MBLaura Murphy is the Director of Education and Awareness at IAPMD (the International Association for Premenstrual Disorders. Suffering from PMDD (Premenstrual Dysphoric Disorder) herself she came to the organization first as a moderator online and then joined the team becoming an integral part of the organization telling her story and creating educational campaigns. Laura joins us to chat about the differences between PMDD and PMS, her own journey with PMDD, as well as the amazing work of I...
The Survival Story of a Reluctant Teen Mom
July 27, 2022 16:25 - 32 minutes - 30.1 MBToday on the podcast we have Leslie Hope Holthoff, author of a new autobiography about her life as a teen mom and growing up. The good news is, in America, teen pregnancy has steadily declined since the early nineties. The bad news is there are still girls raising children, and fifty percent of them won’t graduate from high school. Leslie was a scared little girl, overwhelmed by shame and self-hatred, whose tools for understanding sex and knowing how to stop it simply didn’t exist. By the ...
A new novel about starting Planned Parenthood by Novelist Ames Sheldon
July 12, 2022 15:56 - 28 minutes - 26.1 MBAmes Sheldon is an author who just came out with her new novel after working on it for forty years, Lemons in the Garden of Love. The story is about her great aunt who helped to found the Planned Parenthood of Massachusetts and how she pushed the boundaries in women's rights. Sheldon comes from a background of Women's and Gender Studies as the lead author and associate editor of the ground-breaking Women’s History Sources: A Guide to Archives and Manuscript Collections in the United Stat...
A PhD Chemist joins us to talk Jubilance, Toxicology, & Breast Feeding
June 28, 2022 15:28 - 30 minutes - 27.7 MBChemist and Public Health Expert Samantha Radford wants to change the way we learn about information. As an expert in toxicology, she focused years of research into learning about how chemical exposures affect both unborn babies and children, as well as how toxicants and medications are passed through breastmilk. She started her blog Evidence Based Mommy to educate other mothers on this toxicology focused background. But not only does she talk about chemistry, she also goes into how she r...
Bringing Period Education and Equality to Canada
June 15, 2022 11:10 - 24 minutes - 22.7 MBIsabella Rittinger, founded Bleed the North, a youth led nonprofit organization committed to ending period poverty and stigma by providing menstrual products to people in need across Ontario and greater Canada. To learn more about Isabella, visit our website Jubilance.com/blog
Creating Period Products for Tweens with Dana Roberts of Red Drop
May 31, 2022 07:38 - 35 minutes - 32.7 MBRed Drop is the first feminine hygiene brand designed specifically to empower school age tweens. Research shows and parents know that during puberty, they need more than just a pad. RedDrop provides the products your tweens need and the support their parents can use, to grow strong women. Co-Founder Dana Roberts joins us on the podcast to discuss starting Red Drop while working in education and then realizing that menstruators needed education on their bodies, as well as products that weren'...
What are Periods like at The Bachelor Mansion with Annaliese Puccini
May 11, 2022 18:52 - 41 minutes - 37.7 MBAnnaliese Puccini fought for Arie's heart on The Bachelor and then returned twice to Mexico in Bachelor in Paradise. And now she sits down with us to discuss The Bachelor, hanging out at Bachelor Mansion and the emotions that run wild there, publishing her new book she wrote over COVID, and life during these strange times. To learn more about Annaliese and Jubilance, check out www.Jubilance.com/blog
Dating Photography is now a thing, Saskia Nelson tells us more about Hey Saturday & Starting her Dating Photography Business
April 27, 2022 15:42 - 34 minutes - 31.3 MBSaskia Nelson started the practice of Dating Photography while thinking about the striking commercial imagery she saw while working in the TV world in London. She realized that if she could create photographs of men and women with colorful backdrops and practicing interesting hobbies, she could help them attract more potential dates. With Hey Saturday now all over the UK and in the USA, Saskia has changed the way people find their soul mate and helps people feel confident to go after what ...
Connection to Exploration with Millie Founder and CEO Chelsea Brown
April 13, 2022 13:05 - 23 minutes - 21.3 MBWhen the pandemic hit Chelsea Brown needed to think fast, how could she take a company that was primarily leading the way in women's travel to the Middle East, to transform into a digital company? Chelsea is the founder and CEO of Millie, an organization that amplifies women’s voices, believing in the power of expanded perspective, connection and kindness to improve lives. Chelsea is an equity activist and she started Millie to create jobs for women globally and to give voice to females wh...
Periods in Nigeria and one woman's quest to educate women and girls about menstruation and health
March 28, 2022 21:55 - 30 minutes - 28 MBWhat if you didn't know anything about your period and you thought the blood meant you were dying? That's what Adesanya Oluwadamilola thought when she found out she first started menstruating. Her horror soon turned to anxiety each month when she next reasoned that she must be pregnant even though she'd never been touched by a man, after a struggle battling an eating disorder, Oluwadamilola was able to finally find out the truth, that she was menstruating. Oluwadamilola vowed in that mome...
Changing period Education one Frat at a time with Viva La Menstruation
March 11, 2022 21:47 - 22 minutes - 20.8 MBThe founders of Viva La Menstruation, Heavenlei and Leslie sit down with us this week to chat all things period poverty, how they've raised funds and helped to push for period equity, and even their experience teaching Frat Bros where the clit is located.
Advocating for Inclusive Sizing with Tall Influencer Marlous de Wit-Williamson
February 25, 2022 16:54 - 25 minutes - 23 MBOn the podcast this week we have one of the most fashionable ladies, she’s an influencer in the Netherlands and specifically in tall fashion! What is that? Fashion to fit more inclusive sizes, specifically taller women. Marlous de Wit-Williamson goes into living in Europe, finding influencing from her sister, and inspiring others and brands to create sizes for taller women. To learn more about Marlous, head over to our blog at www.Jubilance.com/blog to read more and see other amazing wom...
Menstruation & Period Awareness in India with Mrs. Maharashtra, Yashika Gowda
February 11, 2022 14:54 - 32 minutes - 29.8 MBYashika Gowda sits down with us this week to talk about the taboos of periods in India and what she's doing to help make more women aware about menstruation. This pageant winner, named Mrs. Maharashtra and a finalist for Mrs. India is making waves with her help fighting period poverty in India and paving the way for a brighter future. To learn more about Yashika and Weekly Woman, visit www.Jubilance.com/blog
How to move to Remote Work and Career Breaks with Cali O'Connors The Travel Shifters
September 17, 2021 18:55 - 23 minutes - 21.3 MBCali O'Connor is a recovering corporate hustler. She didn’t realize it, but she was addicted to hard work and the praise that came along with it. The praise fueled the self-induced stress spiral which ultimately led to a breaking point. Until this point she was distracted by her achievements within the company, but a day didn’t go by without wishing she was somewhere else. She couldn’t see herself continuing on this trajectory, she couldn’t see a position in this company where she’d be happ...
Tara Moses on educating women on St Lucia on Sexual Wellness & Gender Based Violence
September 10, 2021 16:03 - 16 minutes - 15.1 MBTara Moses started Empowering Our Women to raise awareness on the prevalence of gender base violence within St. Lucia, as well as, educate young women on the importance of sexual health. We talk to her about starting her non profit and life on St Lucia. To hear more about Tara and see more interviews with other amazing women, check out our series Weekly Woman or visit Jubilance.com/blog
Carole Baskin on TIGER KING, rising to fame quickly, Dancing with the Stars, & Big Cats
September 05, 2021 13:31 - 29 minutes - 27.1 MBWe're talking to Carole Baskin who you might know from the Netflix documentary show, Tiger King, or her turn on Dancing With the Stars. We're talking to her about life, big cats, and being portrayed on camera. This is an episode you don't want to miss. To learn more about Carole or about the podcast, Weekly Woman, check out our blog Jubilance.com/blog
Rebroadcast of First Period Stories, Menstrual Tales from All over the World!
August 27, 2021 21:44 - 26 minutes - 24.5 MBAs three women sat on a roof, having lunch and sharing their first period stories, they realized something. That each of their stories were unique, yet totally relatable. They wanted to hear more. All 3.7 billion of them. Firstperiodstories.com is a place where they share their unique stories, whether they be funny, cringe-worthy, or just plain awkward. It’s a place for those experiencing their first period where they can go and not feel so alone. Because we all know you can be armed with ...
Rebroadcast of Fizah Nadeem, Engineer & Influencer exploring her American and Pakistani Roots
August 13, 2021 18:03 - 18 minutes - 16.9 MBFizah Nadeem is not only a fashion icon, she is incredibly smart as an MBA candidate, and also an electrical engineer. We are talking to her about her life as an influencer, integrating her Pakistani heritage into fashion and womanhood. Learn more about Fizah and all of our Weekly Woman at Jubilance.com/blog
Rebroadcast of Miyoshi Days, creating her own Period Community Hate the Dot
August 05, 2021 13:57 - 28 minutes - 26.1 MBMiyoshi Days (@miyoshidays) is a menstrual advocate, activist, thought leader, and founder of Hate the Dot (@hatethedot). Hate the Dot’s mission is to help turn menstrual cycles into self-care rituals through education and advocacy. Hate the Dot is launching a community-based online platform this February where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else. On the platform, Miyoshi talks about pe...
Throwback Episode with the inspiring Katie Rosauer behind MedSpire Health!
July 29, 2021 18:16 - 32 minutes - 29.6 MBKatie Rosauer is a woman of many hats. Not only is she applying to be a PA, but she also hosts a podcast with her best friend where she talks about applying to medical school. She is helping to provide free medical care with the fires happening in California with her free mobile medical clinic MedSpire Health. She is an influencer on Instagram talking about healthy lifestyle and inspiring us with her fabulous fashion.
Celebrating the Olympics with 2 Time Olympian Lina Taylor!
July 23, 2021 14:00 - 35 minutes - 32.2 MBDid you know that Live Pigeon Shooting was a part of the Olympics at one time? There was also hot air ballooning! We're back with an episode celebrating the Olympics with history of how the modern games came to be and a rebroadcast of our discussion with the incomparable Lina Taylor who qualified for the Olympics in 2 months! Join us for an episode celebrating this extraordinary event!
Creating THE DOT PROJECT to aid Period Poverty & Dispelling Menstrual Myths
July 16, 2021 14:18 - 20 minutes - 18.4 MBToday we have a great line up for you, we’re chatting with the amazing Makaela Stallworth, who started The Dot Project, an organization Providing access to menstrual care through education and self-love advocacy one period at a time in Baltimore! AND... All Summer Long we're debunking period myths, all those falsehoods that people think are true! Tune in every week to hear more!
Entrepreneur Barbie Patell on moving from the corporate world & starting her Beauty Empire, Cinderella Bridez
June 17, 2021 18:51 - 25 minutes - 23.7 MBBhargavi also know as “Barbie” discovered her love for fashion and makeup while attending Columbia University in New York, NY. Since attaining her degree in 2000, she pursued her interest in beauty by furthering her training at the Artistry Beauty Institute (ABI). Over the last 10+ years, Barbie has mastered the skills that place her at the top of her game in the profession of makeup and skincare & Hair Artistry. She works with Artistry cosmetics, ranked one of the top five brands in the ...
Lilly Vilchez from MARRIED AT FIRST SIGHT joins us to chat Real Estate, Reality TV, & COVID
June 04, 2021 19:04 - 21 minutes - 20 MBLilly Vilchez had never watched MARRIED AT FIRST SIGHT when her Best Friend urged her to sign up to find her future spouse. In a whirlwind, Lilly auditioned and casting decided that she was a match for her now divorced husband, who lived in a bus, definitely not a match for this high powered real estate broker. Lilly joins us to chat about her life now after the reality tv cameras left the scene, the real estate scene, and what she was up to in COVID times. Learn more about Lilly and our ...
How Pro-Volleyball Player Kamila Conquered her Eating Disorder & became a Recovery Coach
May 26, 2021 16:17 - 21 minutes - 20.1 MBKamila Tan is a Speaker, Advocate, Recovery Coach, & Professional Athlete. Passionate about spreading mental health awareness, breaking down the stigma, and creating safe spaces for discussion, Kamila joins us on the podcast this week to talk about her eating disorder and recovery. We talk about life during the pandemic and where she sees her future heading!
Rebecca Lantry returns to discuss having a baby in a Pandemic & her first steps into Motherhood
May 21, 2021 17:38 - 33 minutes - 30.7 MBBecca Lantry holds an MA in Counseling and Education and an MS in Marriage and Family Therapy from San Diego State University. She works with youth, young adults, and families around confidence, love, relationships, and empowerment. Becca has been taking Jubilance for the last few months and she is able to love herself more during those times of emotional PMS because of it.
Jubilance Founder & Mom, Kathy Cash talks Motherhood & Life
May 07, 2021 13:14 - 33 minutes - 30.5 MBJubilance Founder, Kathy Cash joins me, her daughter, to discuss running a family business, life as a working mom, some crazy snake stories from Girl Scouts, & how to best deal with a dead plant. This month we're celebrating Motherhood all month long, so I thought it only fitting to interview my mother first!
Film & TV Actress Dre Davis opens up about working in Quarantine & her PMS
April 23, 2021 15:23 - 22 minutes - 20.9 MBDre Davis, TV actress best known for PRETTY LITTLE LIARS joins us on the Podcast this week to talk acting in COVID times, her period, PMS, and life in Los Angeles. If you want to see more go to Jubilance.com/blog
A Cross Country Road Trip with her Huskies brought Megan Soffer to a life working in Wellness
April 16, 2021 15:35 - 31 minutes - 29 MBMegan Soffer joins us on the podcast this week to talk about her position as the Digital and Content Marketing Director for True Dark, the pioneers of the Blue Light glasses, as well as her story of finding herself in Wellness. You don't want to miss her story, and you might even find out how she turned her Huskies into doggie influencers!
Transitions -- from Olympic Dreams to Life on the Beach with Sam Barlow
April 09, 2021 19:42 - 32 minutes - 29.8 MBThis has been a year of Transitions, and no one knows better than Sam Barlow. Training for the Olympics, practically since birth, she gave up her 2020 kayaking dreams when the pandemic hit. She had to figure out what her life looked like after such a single-minded quest and found that she had other passions. She talks about transitioning, making the most out of your time, and womanhood.