Hydration for Health
Wednesday Wellness: Nancy's Nutrition Tips
English - September 23, 2020 12:00 - 4 minutes - 4.06 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Nancy discusses hydration. What happens when you don't consume enough fluid? How much fluid does your body need? What are the best sources of fluid? Does coffee count? All of these questions are answered in under 5 minutes.
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