Wednesday Wellness: Nancy's Nutrition Tips artwork

Wednesday Wellness: Nancy's Nutrition Tips

40 episodes - English - Latest episode: about 3 years ago -

Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition.
You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.

Nutrition Health & Fitness
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Episodes

Personalize Your Plate

March 03, 2021 12:00 - 5 minutes - 5.43 MB

Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

How to Obtain Omega-3s and Why You Want To

February 24, 2021 12:00 - 4 minutes - 1.99 MB

Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Nuts for Your Health

February 18, 2021 20:08 - 2 minutes - 1020 KB

Find out why you should diversify your nut and seed intake --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Death By Chocolate or Long Life?

February 10, 2021 12:00 - 4 minutes - 3.72 MB

In this episode, I tell you if dark chocolate is really a health-food.  Is the hype true? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Protect Your Heart Health

February 03, 2021 22:00 - 3 minutes - 2.78 MB

February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Sugar-Free Delights?

January 27, 2021 12:00 - 6 minutes - 2.9 MB

What you should know about sugar substitutes and if you need to give up sugar all together.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Can You Hear Me

January 14, 2021 12:42 - 5 minutes - 5.38 MB

Nutrition effects your hearing. Learn what you can do to ward off hearing loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Perfection is Overrated

January 07, 2021 17:51 - 4 minutes - 4.54 MB

Nancy provides 5 tips for healthful weight loss this year.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Happy Holidays

December 23, 2020 18:29 - 1 minute - 1.22 MB

This is the last episode of the year --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Gratitude Every Day

November 25, 2020 12:00 - 3 minutes - 2.78 MB

In preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Supplements for the Season

November 18, 2020 12:00 - 2 minutes - 1.31 MB

Find out which supplements Nancy recommends you take year-round, but especially during the winter months.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Younger You

November 11, 2020 12:00 - 5 minutes - 5.5 MB

8 strategies for reducing your biological age.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Are You One in 10?

November 04, 2020 12:00 - 6 minutes - 5.74 MB

November is Diabetes Prevention Month. Learn the steps you can take to reverse prediabetes and ward off the disease that affects one in 10 Americans.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Better With Beans

October 28, 2020 12:00 - 5 minutes - 5.4 MB

Learn how eating beans can improve your overall health. Got gas? I've got tips for one of the most frequent complaints about bean consumption.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Beginning Your Journey to a Healthy Size

October 21, 2020 12:00 - 6 minutes - 5.83 MB

Instead of "dieting" for weight loss, try giving up the numerous "food rules" you've followed for years and focused instead on choosing to eat foods that nourish your body and bring you joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

MIND Your Brain Health

October 14, 2020 12:00 - 7 minutes - 7.28 MB

Learn about the diet pattern shown to protect your brain as you age.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Eat to Support Your Warriors

October 07, 2020 12:00 - 7 minutes - 7.07 MB

Consider your immune system a network of warriors battling to keep you healthy. In this episode, I will reveal 7 diet strategies to give your immune system the upper hand.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Warding Off Breast Cancer

September 30, 2020 12:00 - 7 minutes - 7.11 MB

October is Breast Cancer Awareness month.  You can do more than be aware of breast cancer risk. You can do something about it with dietary tweaks.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Hydration for Health

September 23, 2020 12:00 - 4 minutes - 4.06 MB

In this episode, Nancy discusses hydration. What happens when you don't consume enough fluid? How much fluid does your body need? What are the best sources of fluid?  Does coffee count? All of these questions are answered in under 5 minutes.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

How Sweet It Is!

September 16, 2020 12:00 - 7 minutes - 6.73 MB

Honey is super sweet, but is it also super good for you?  Find out in this Wednesday Wellness episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Exercise and Appetite

September 09, 2020 12:00 - 5 minutes - 4.72 MB

Do you believe that exercise increases appetite?  Nancy addresses this topic plus two more exercise-related questions in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Cheers!

August 26, 2020 20:18 - 13 minutes - 12.2 MB

Nancy talks about potential benefits and known risks of alcohol consumption.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

The Mood-Food Link

August 19, 2020 12:00 - 8 minutes - 8.04 MB

In this episode, Nancy explains the link between food and specific nutrients which influence mood.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Why a Calorie Isn't a Calorie

August 12, 2020 12:00 - 9 minutes - 8.8 MB

In this episode, listeners will learn how food preparation influences not only the calorie content but also the availability of food nutrients.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

When 1 + 1 Doesn't Equal 2

August 05, 2020 12:00 - 7 minutes - 6.9 MB

Nutrition science has progressed over the past 100 years, and we now know that food is more than just the sum of its individual nutrients.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

To Cook or Not to Cook

July 29, 2020 12:00 - 7 minutes - 6.96 MB

To cook or not to cook is the topic of this week's podcast. Nancy tells you how to maximize the nutritional value of vegetables.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Certain About Celery?

July 22, 2020 12:00 - 8 minutes - 7.7 MB

Listen as Nancy changes your thoughts about celery, potatoes, and corn.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

4 Eating Habits for a Healthier You

July 15, 2020 14:00 - 7 minutes - 6.84 MB

Small specific goals are more likely to be achieved than large vague ones. Listen while Nancy tells you about here top four specific healthy habits.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

What's the Beef?

July 08, 2020 17:47 - 10 minutes - 9.92 MB

Listen while Nancy explains the risks and benefits associated with red meat consumption.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Something Fishy

July 01, 2020 15:00 - 7 minutes - 6.67 MB

In this week's episode I answer frequently asked questions about fish, seafood, and shellfish.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

2 Favorite Carbs: Bread and Sugar

June 24, 2020 14:11 - 10 minutes - 9.32 MB

Why does bread cause me to gain weight? How can I manage my sugar addiction?  In this episode, Nancy answers these two frequently asked questions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Anti-Nutrients: What They Are and Should You Worry

June 17, 2020 18:34 - 9 minutes - 8.58 MB

In this episode, I will answer one frequently asked question. I've heard about "anti-nutrients." What I can I do about them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

3 FAQs answered

June 10, 2020 12:35 - 8 minutes - 7.53 MB

People ask what do you think of: Intermittent Fasting, Keto Diet, and Lectins.  I answer the questions in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Wednesday Wellness: Nancy's Nutrition Tips (Trailer)

June 08, 2020 15:50 - 21 seconds - 345 KB

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Getting to Know Your Registered Dietitian Nutritionist

June 03, 2020 15:42 - 12 minutes - 11.9 MB

Learn why you can trust the nutrition information provided in the podcast. Hear 9 reasons why you might want to consult with a registered dietitian nutritionist (RDN) and how to find one.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Get to Know Nancy Teeter, RDN - Promo

June 01, 2020 19:18 - 33 seconds - 320 KB

Promo for June 3 podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Nutrients That Promote Healthy Blood Sugar Levels

May 28, 2020 19:29 - 5 minutes - 5.25 MB

You will be able to list the foods and their nutrients that support healthy blood sugar management. You will also learn about a functional food that has been studied for how it influences glucose levels.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Healthy Blood Sugar Management

May 27, 2020 21:48 - 10 minutes - 5.04 MB

What causes blood sugar highs and lows? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Exciting Announcement

May 27, 2020 21:17 - 29 seconds - 474 KB

Listen to Nutrition Tips with Nancy on my new podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message

Benefits of Blood Sugar Management

May 27, 2020 20:51 - 2 minutes - 2.75 MB

After listening, you will be able to list some of the health benefits of avoiding blood sugar spikes.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message