Wednesday Wellness: Nancy's Nutrition Tips
40 episodes - English - Latest episode: about 3 years ago -Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition.
You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.
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Episodes
Personalize Your Plate
March 03, 2021 12:00 - 5 minutes - 5.43 MBHappy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
How to Obtain Omega-3s and Why You Want To
February 24, 2021 12:00 - 4 minutes - 1.99 MBLearn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Nuts for Your Health
February 18, 2021 20:08 - 2 minutes - 1020 KBFind out why you should diversify your nut and seed intake --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Death By Chocolate or Long Life?
February 10, 2021 12:00 - 4 minutes - 3.72 MBIn this episode, I tell you if dark chocolate is really a health-food. Is the hype true? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Protect Your Heart Health
February 03, 2021 22:00 - 3 minutes - 2.78 MBFebruary is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Sugar-Free Delights?
January 27, 2021 12:00 - 6 minutes - 2.9 MBWhat you should know about sugar substitutes and if you need to give up sugar all together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Can You Hear Me
January 14, 2021 12:42 - 5 minutes - 5.38 MBNutrition effects your hearing. Learn what you can do to ward off hearing loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Perfection is Overrated
January 07, 2021 17:51 - 4 minutes - 4.54 MBNancy provides 5 tips for healthful weight loss this year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Happy Holidays
December 23, 2020 18:29 - 1 minute - 1.22 MBThis is the last episode of the year --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Gratitude Every Day
November 25, 2020 12:00 - 3 minutes - 2.78 MBIn preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Supplements for the Season
November 18, 2020 12:00 - 2 minutes - 1.31 MBFind out which supplements Nancy recommends you take year-round, but especially during the winter months. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Younger You
November 11, 2020 12:00 - 5 minutes - 5.5 MB8 strategies for reducing your biological age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Are You One in 10?
November 04, 2020 12:00 - 6 minutes - 5.74 MBNovember is Diabetes Prevention Month. Learn the steps you can take to reverse prediabetes and ward off the disease that affects one in 10 Americans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Better With Beans
October 28, 2020 12:00 - 5 minutes - 5.4 MBLearn how eating beans can improve your overall health. Got gas? I've got tips for one of the most frequent complaints about bean consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Beginning Your Journey to a Healthy Size
October 21, 2020 12:00 - 6 minutes - 5.83 MBInstead of "dieting" for weight loss, try giving up the numerous "food rules" you've followed for years and focused instead on choosing to eat foods that nourish your body and bring you joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
MIND Your Brain Health
October 14, 2020 12:00 - 7 minutes - 7.28 MBLearn about the diet pattern shown to protect your brain as you age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Eat to Support Your Warriors
October 07, 2020 12:00 - 7 minutes - 7.07 MBConsider your immune system a network of warriors battling to keep you healthy. In this episode, I will reveal 7 diet strategies to give your immune system the upper hand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Warding Off Breast Cancer
September 30, 2020 12:00 - 7 minutes - 7.11 MBOctober is Breast Cancer Awareness month. You can do more than be aware of breast cancer risk. You can do something about it with dietary tweaks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Hydration for Health
September 23, 2020 12:00 - 4 minutes - 4.06 MBIn this episode, Nancy discusses hydration. What happens when you don't consume enough fluid? How much fluid does your body need? What are the best sources of fluid? Does coffee count? All of these questions are answered in under 5 minutes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
How Sweet It Is!
September 16, 2020 12:00 - 7 minutes - 6.73 MBHoney is super sweet, but is it also super good for you? Find out in this Wednesday Wellness episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Exercise and Appetite
September 09, 2020 12:00 - 5 minutes - 4.72 MBDo you believe that exercise increases appetite? Nancy addresses this topic plus two more exercise-related questions in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Cheers!
August 26, 2020 20:18 - 13 minutes - 12.2 MBNancy talks about potential benefits and known risks of alcohol consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
The Mood-Food Link
August 19, 2020 12:00 - 8 minutes - 8.04 MBIn this episode, Nancy explains the link between food and specific nutrients which influence mood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Why a Calorie Isn't a Calorie
August 12, 2020 12:00 - 9 minutes - 8.8 MBIn this episode, listeners will learn how food preparation influences not only the calorie content but also the availability of food nutrients. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
When 1 + 1 Doesn't Equal 2
August 05, 2020 12:00 - 7 minutes - 6.9 MBNutrition science has progressed over the past 100 years, and we now know that food is more than just the sum of its individual nutrients. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
To Cook or Not to Cook
July 29, 2020 12:00 - 7 minutes - 6.96 MBTo cook or not to cook is the topic of this week's podcast. Nancy tells you how to maximize the nutritional value of vegetables. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Certain About Celery?
July 22, 2020 12:00 - 8 minutes - 7.7 MBListen as Nancy changes your thoughts about celery, potatoes, and corn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
4 Eating Habits for a Healthier You
July 15, 2020 14:00 - 7 minutes - 6.84 MBSmall specific goals are more likely to be achieved than large vague ones. Listen while Nancy tells you about here top four specific healthy habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
What's the Beef?
July 08, 2020 17:47 - 10 minutes - 9.92 MBListen while Nancy explains the risks and benefits associated with red meat consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Something Fishy
July 01, 2020 15:00 - 7 minutes - 6.67 MBIn this week's episode I answer frequently asked questions about fish, seafood, and shellfish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
2 Favorite Carbs: Bread and Sugar
June 24, 2020 14:11 - 10 minutes - 9.32 MBWhy does bread cause me to gain weight? How can I manage my sugar addiction? In this episode, Nancy answers these two frequently asked questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Anti-Nutrients: What They Are and Should You Worry
June 17, 2020 18:34 - 9 minutes - 8.58 MBIn this episode, I will answer one frequently asked question. I've heard about "anti-nutrients." What I can I do about them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
3 FAQs answered
June 10, 2020 12:35 - 8 minutes - 7.53 MBPeople ask what do you think of: Intermittent Fasting, Keto Diet, and Lectins. I answer the questions in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Wednesday Wellness: Nancy's Nutrition Tips (Trailer)
June 08, 2020 15:50 - 21 seconds - 345 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Getting to Know Your Registered Dietitian Nutritionist
June 03, 2020 15:42 - 12 minutes - 11.9 MBLearn why you can trust the nutrition information provided in the podcast. Hear 9 reasons why you might want to consult with a registered dietitian nutritionist (RDN) and how to find one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Get to Know Nancy Teeter, RDN - Promo
June 01, 2020 19:18 - 33 seconds - 320 KBPromo for June 3 podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Nutrients That Promote Healthy Blood Sugar Levels
May 28, 2020 19:29 - 5 minutes - 5.25 MBYou will be able to list the foods and their nutrients that support healthy blood sugar management. You will also learn about a functional food that has been studied for how it influences glucose levels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Healthy Blood Sugar Management
May 27, 2020 21:48 - 10 minutes - 5.04 MBWhat causes blood sugar highs and lows? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Exciting Announcement
May 27, 2020 21:17 - 29 seconds - 474 KBListen to Nutrition Tips with Nancy on my new podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message
Benefits of Blood Sugar Management
May 27, 2020 20:51 - 2 minutes - 2.75 MBAfter listening, you will be able to list some of the health benefits of avoiding blood sugar spikes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-teeter/message