4/14/21 - Fabricating our Reality Part 2: Self-Creation Through Self-Talk

Wednesday Wake-Up with Gregory Maloof

English - April 17, 2021 00:22 - 51 minutes - 70.4 MB - ★★★★★ - 16 ratings
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Previous Episode: Bodily Fabrication Guided Meditation

Next Episode: 4/21/21 -Deconstructing Perception, Fabrication, and Labeling Inner Realities

When the Buddha reflected on his awakening, he recalled the ability to use mindfulness to notice when his thinking was imbued with sensuality, ill-will, anger, hatred, and cruelty. Conversely, he was able to discern when his thoughts were imbued with the heart-mind qualities of letting go, good will and harmlessness. In this episode, we explore the positive and negative impacts of our inner dialogue and 3 meditation practices to decrease negative self-talk and increase loving self-reflection.

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.