Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Yoga Magic
English - June 02, 2022 06:00 - 44 minutes - 41.1 MB - ★★★★★ - 189 ratingsAlternative Health Health & Fitness Education Self-Improvement woo woo human design past lives yoga magic astrology yoga teacher manifestation astrologer meditation wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn’t always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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