Is Your Routine Working for You? Findings from a Self-Care Addict with Ashley Sondergaard

Yoga Magic

English - May 14, 2020 06:00 - 46 minutes - 42.4 MB - ★★★★★ - 189 ratings
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Previous Episode: Making the Healthy Choice the Easy Choice In a COVID World with Dietitian Andrea

Next Episode: The Self-Care Tools You May Not Know About...Yet. Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee of Jewelweed

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine.

Quick mention links:

Breath work with Wim Hof. Instagram @iceman_hof.Self Journal - purchase hereDr. Cassie Wilder at Minneapolis Integrative Medicine

Learn more:

Follow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.