WeSTAT Mini #11- Yoga for Anxiety with Winnie Lee
We Should Talk About That
English - April 09, 2020 11:00 - 24 minutes - 17 MB - ★★★★★ - 189 ratingsRelationships Society & Culture Personal Journals relationships friendships conversations women self-help mental health inspiration motivation resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
JessB gets honest about her mounting anxiety and how it is affecting her physically, so TTJ(es) bring on yoga teacher and artist, Winnie Lee, to get her advice and expertise on how to cope and breathe. In this episode, Winnie gives some very simple and practical tips on what we can do to help keep our anxiety at bay by treating ourselves gently in such a confusing time.
Show Notes:
Winnie Lee can be contacted at http://www.winnieleeyoga.com and can be found teaching at https://radiance-yoga.net.
*Beginning Monday, April 27, from 5pm-6pm, Winnie will be leading a zoom yoga class for anxiety relief through Radiance Yoga. You can register through their website.
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