We should do : a podcast
22 episodes - English - Latest episode: about 1 year ago -Every day chat between friends, Kel and Jo, just doing what we kept saying we should do... a podcast. Kelly Evans, personal trainer and fitness and wellbeing business owner, and Jo Parsons, mental wellbeing professional and business owner, talking all things wellness and otherwise, just as we would over coffee or on a walk.
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Episodes
Ep11. Back again… same but different, why we’re here and taking small steps and imperfect action
February 17, 2023 13:00 - 21 minutes - 14.8 MBKel’s back to kick off the next batch of episodes. The podcast is the same but different this time, but all so we can create more content and have more conversations to help more of you. Topics covered in my excited chat: • why we started this podcast • taking imperfect action • small steps • keeping your promise to yourself • what you would like us to talk about @weshoulddoapodcast
Ep10. We’re Back!
October 26, 2021 16:00 - 22 minutes - 15.3 MBJo and Kel reunite for season 2… just the two of us… for now!
We’re Back!
October 26, 2021 16:00 - 22 minutes - 15.3 MBJo and Kel reunite for season 2… just the two of us… for now!
Priorities…
June 08, 2021 11:00 - 32 minutes - 22.2 MBThis episode Jo and Kel talk about Priorities. How we choose to spend our time, what we spend our money on, and where we place our energy or focus, and whether our actions in relation to this are aligned to the priorities we feel we have and talk about having. Do we need to align our actions to our priorities? Do we need to reevaluate and reprioritise? As always, please do let us know if this resonates with you or if you’ve found this helpful. You can get in touch with us via the foll...
Ep9. Priorities…
June 08, 2021 11:00 - 32 minutes - 22.2 MBThis episode Jo and Kel talk about Priorities. How we choose to spend our time, what we spend our money on, and where we place our energy or focus, and whether our actions in relation to this are aligned to the priorities we feel we have and talk about having. Do we need to align our actions to our priorities? Do we need to reevaluate and reprioritise? As always, please do let us know if this resonates with you or if you’ve found this helpful. You can get in touch with us via the foll...
Ep8. Mental Health Awareness...
May 29, 2021 19:00 - 27 minutes - 19 MBThis episode is about mental health awareness and having open conversations about it. As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support, Text Conwy to 85258 Call helpline Freephone 0800132737 Text help to 81066 Samaritans call 116 123 email [email protected] Also as discussed safety planning can be found here, Staying Safe The Mental Elf Alys ColeKing - National Elf Service
Mental Health Awareness...
May 29, 2021 19:00 - 27 minutes - 19 MBThis episode is about mental health awareness and having open conversations about it. As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support, Text Conwy to 85258 Call helpline Freephone 0800132737 Text help to 81066 Samaritans call 116 123 email [email protected] Also as discussed safety planning can be found here, Staying Safe The Mental Elf Alys ColeKing - National Elf Service
Gratitude & the Glad Game
May 15, 2021 18:00 - 18 minutes - 13 MBChatting about having gratitude, the glad game and looking for the good.
Ep7. Gratitude & the Glad Game
May 15, 2021 18:00 - 18 minutes - 13 MBChatting about having gratitude, the glad game and looking for the good.
Ep6: I’ll do it tomorrow...
May 08, 2021 18:00 - 26 minutes - 18.3 MBThe story of procrastination, and the phrases we tell ourselves such as ‘I’ll do it tomorrow’ or ‘I don’t have time’
Ep5: Finding balance in a noisy world
April 25, 2021 09:00 - 28 minutes - 19.7 MBKel & Jo chatting about finding balance, turning down the noise, Nokia 3210’s and sleep stories.
Ep5: Finding balance in a noisy world
April 25, 2021 09:00 - 28 minutes - 19.7 MBKel & Jo chatting about finding balance, turning down the noise, Nokia 3210’s and sleep stories.
Ep4: on Life after Lockdown, how we feel and what it looks like.
April 17, 2021 17:00 - 23 minutes - 16.1 MBWe should do a podcast on Life after lockdown, how we feel and what it looks like.
Ep3: I’ll be happy when...
April 10, 2021 07:00 - 26 minutes - 18.4 MBTalking about the ‘I’ll be happy when’ phrase we so often hear, where we place conditions on when we’ll feel joy, happiness, confidence, success, or when we’ll take action.
Ep2: Social media, shoes and showing a stranger your tea!
April 03, 2021 00:00 - 28 minutes - 19.8 MBWe thought we should discuss the confusing world of social media.
Ep2: Social media, shoes and showing a stranger your tea!
April 03, 2021 00:00 - 28 minutes - 19.8 MBWe thought we should discuss the confusing world of social media.
Ep1: Imposters!
March 27, 2021 17:00 - 25 minutes - 17.2 MBWe are the imposters... or are we? We thought we should talk about our imposter syndrome.
Ep1: Imposters!
March 27, 2021 17:00 - 25 minutes - 17.2 MBWe are the imposters... or are we? We thought we should talk about our imposter syndrome.
Episode zero : overwhelm, trees, belgian buns and baths
March 24, 2021 12:00 - 17 minutes - 12.2 MBIn this episode, we should (and want to) talk about overwhelm. What it is and what you can do. You'll have to listen to see how we got talking about trees, belgian buns and baths!
Episode minus one : The first piece
March 20, 2021 15:00 - 15 minutes - 10.6 MBSometimes you just have to put down the first piece.
Episode minus one : The first piece
March 20, 2021 15:00 - 15 minutes - 10.6 MBSometimes you just have to put down the first piece.
Ep. minus one : The first piece
March 20, 2021 15:00 - 15 minutes - 10.6 MBSometimes you just have to put down the first piece.