Is Running Every Day A Bad Idea? - Episode #11

We Run This

English - August 27, 2020 14:01 - 33 minutes - 62.5 MB
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Previous Episode: Dietitian Explains The Dumb Eating Habits That Might Be Sabotaging Runners - Episode #10

Next Episode: Episode #12: How To Mentally Prepare For Anything with Will Gadd

After reading an article about Robert "Raven" Kraft, the runner who has run 8 miles every day for THE LAST 45 YEARS, Nick and Chris discuss the habit of running every day and if it's a good idea.