Dietitian Explains The Dumb Eating Habits That Might Be Sabotaging Runners - Episode #10
We Run This
English - August 17, 2020 13:10 - 33 minutes - 62.4 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #9: How To Fight Runners Fatigue
Next Episode: Episode #11: Is Running Every Day A Bad Idea?
Nick and Chris have different approaches to eating. Nick runs to specifically eat whatever the hell he wants. Chirs is a little more strict with his diet because he feels like crap when he's running if he eats like crap when he's not running.
So, the guys enlisted the help of a dietitian to talk about what they're doing right - and wrong - when it comes to fueling their bodies.