Ep. 72 Tackling Fear Foods

We're Not Weighting's podcast

English - August 05, 2020 11:00 - 27 minutes - 47.7 MB - ★★★★★ - 52 ratings
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Previous Episode: Ep 71 Dealing with Bad Body Image Days

Next Episode: Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore

When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out.

Use our episode and download guide to get started today.

In this episode, we refer to Episode 65 How our childhood affects our eating and Episode #14 Intuitive Eating Principle 3 Making Peace with Food.

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